4 Ways To Lose Weight With Aloe Vera
Lately, aloe vera is gaining more and more importance as a way to achieve the desired look. The truth is that we can do it thanks to its purifying qualities and its ability to reduce adipose tissue. We show you four techniques for losing weight with aloe vera.
Losing weight with aloe vera is possible
The properties of aloe vera for weight loss begin to be in the public domain. New virtues of this wonderful medicinal plant with a translucent and gelatinous heart are discovered every day.
It is a natural resource that is used as a supplement in many weight loss diets and which is appreciated by many specialists. However is it really possible to lose weight with aloe vera?
- Aloe vera stands out for being a natural purifier of the body, as it eliminates toxins and residues. This is possible in particular thanks to one of its components, called aloin, which taken in adequate doses allows to obtain this so beneficial cleansing effect.
- Did you know that this plant also allows you to burn fat? Yes, what it does is basically eliminate adipose tissue thanks to a better metabolization of fatty acids. This is undoubtedly a great help.
- Do not forget, moreover, that aloe is a natural laxative which therefore favors the stimulation of intestinal motility, thus allowing to better eliminate any type of toxin, to better digest food and to reach an adequate balance in the body.
How to lose weight with aloe vera
The basic method to lose weight thanks to aloe vera is to take this plant in the form of juices and smoothies that allow you to benefit from its purifying and fat-burning virtues and properties. Take note of the following recipes.
1. Aloe vera and lemon juice
You have to drink this juice every morning on an empty stomach. Once you’ve done that, you don’t have to eat anything until an hour later. In this way you will be able to purify the body, expel toxins and start the day in the best possible way with a clean intestine and a purified body. It is also a very pleasant drink.
To prepare it, squeeze the juice of a lemon, take a glass of water and a spoonful of aloe vera gel. Be careful when extracting the gel: use a knife to open the leaf and remove the translucent substance.
Finally, put all the ingredients on the stove and mix so that everything mixes well and the aloe melts. Add a spoonful of honey and, once warm, consume the juice. It is very easy!
2. Aloe vera, orange and strawberry smoothie
Did you know that strawberries are very useful for losing weight? In fact, they have a very low caloric intake, are suitable for diabetic people, contain fiber, are diuretic and act as a powerful purifier of the body, favoring the elimination of toxins and avoiding the accumulation of liquids.
If you combine them with an orange juice and aloe in the morning, you get a fabulous antioxidant drink for the body and blood.
It is ideal for fighting fat, but also for the digestive system. To prepare it, just take three strawberries, the juice of an orange, a tablespoon of aloe vera and half a glass of water. Put everything in the blender and get a very homogeneous juice. Perfect to consume in the morning.
3. Pineapple, cucumber and aloe vera juice
When to drink this juice? After breakfast. In this way you will take advantage of the digestive properties of pineapple, its ability to purify and promote fat loss. Cucumber acts as a good moisturizer with which to help the digestive system and stomach.
To prepare it, you need half a cucumber, a slice of pineapple, a tablespoon of aloe and a glass of water. Put all the ingredients in the blender and get a very homogeneous juice. If you drink it after breakfast, you will feel wonderful.
4. Infusion of aloe vera and ginger
It’s perfect for mid-afternoon. You already know the extraordinary properties of ginger: it is a good anti-inflammatory, purifying, avoids water retention, promotes digestion, reduces inflammation and, combined with aloe vera, it also helps eliminate fats and purify.
To prepare this tasty infusion, you have to grate the equivalent of a tablespoon of ginger root, add a scant tablespoon of aloe vera, for example less than you took on an empty stomach, pour a cup of water and bring everything to a boil. in a teapot.
When the ingredients are well mixed and the ginger has released its medicinal juice, turn off the heat and let it rest for 10 minutes. It will amaze you.
How to take these weight loss drinks with aloe vera
Remember that aloe vera is used to supplement weight loss diets, which means that you must follow a balanced diet low in fat. Therefore, increase your intake of salads, vegetables and fruits and avoid above all industrial foods, refined flours and sugary drinks.
The important thing is to include a glass of aloe vera and lemon on an empty stomach or an aloe, orange and strawberry smoothie every day. This will allow you to cleanse yourself and start the day with an adequate dose of this medicinal plant. It would also be necessary to do this for at least ten consecutive days a month.
In the evening you can prepare the infusion with ginger or pineapple juice. You shouldn’t abuse aloe every day, so don’t follow a purifying diet that lasts more than ten days. Remember that if you have any doubts you can always consult your doctor or nutritionist.
