5 Delicious Recipes To Cleanse The Liver
The liver is an extremely important organ as it has the task of detoxifying the body of all the impurities it takes in through alcohol, fried foods and much more. For this reason it is essential to cleanse the liver.
Not only does it protect us from toxins, it also has the ability to regenerate. Read on to discover 5 recipes to cleanse your liver .
5 recipes to cleanse the liver
Obviously, the fact that it possesses this great ability does not mean that we can harm it without problems. In fact, the best thing you can do is take care of it by following a healthy diet and freeing it from the toxins that put it under tremendous strain, as they subject it to double the work.
Clearly, there are several options for cleansing the liver. In this article we will show you the most natural, effective and economical, so that you can take advantage of what nature offers.
1. Grapefruit, lemon and orange smoothie
Thanks to their antioxidant properties, these citrus fruits are best suited for eliminating toxins and fats from the body. They also have great power to promote colon and liver health, thus strengthening the immune system.
The combination of these three fruits creates a wonderful smoothie that helps the liver cleanse.
Ingredients
- 2 oranges
- 1 lemon
- 2 grapefruits (pink or yellow)
- 1 teaspoon of olive oil (5 g)
Preparation
- With a knife remove the zest from the citrus fruits and discard the seeds.
- Put all the ingredients in the blender. If you prefer, you can also add some water or ice.
- Process everything until you get a smooth smoothie.
We advise you to drink it freshly made for breakfast. If it seems too sour, you can add some green leafy vegetables.
2. Beetroot and lemon smoothie to cleanse the liver
Beetroot is rich in antioxidants thanks to the presence of a substance called betaine, which gives it its characteristic purple color.
Beetroot promotes the elimination of heavy metals from the body and helps prevent serious diseases such as liver cancer.
The combination of this tuber and the countless benefits of lemon provides us with a powerful smoothie to cleanse the liver.
Ingredients
- 1 large beetroot
- The juice of a large lemon (or 2 small ones)
Preparation
- Wash the beetroot well, remove the peel and then chop it.
- Next, squeeze the lemon
- Put everything in the blender and then blend well.
We advise you to drink this freshly made smoothie so that it does not lose its properties.
3. Orange and ginger smoothie to cleanse the liver
This smoothie combines the antioxidant properties of orange with those of ginger. The latter is a powerful anti-inflammatory and helps improve everything related to digestion.
The union of these two flavors gives, as a result, a drink with an irresistible taste. You will then get a refreshing smoothie that will purify your liver.
Ingredients
- 1 large orange (or 2 small ones)
- 1 teaspoon of freshly ground ginger (5 g)
Preparation
- Remove the zest from the orange.
- Next, put all the ingredients in the blender and process well.
We recommend that you drink this smoothie for three consecutive evenings. If you want to enhance its effects, drink it for 7 evenings.
4. Dandelion, apple, garlic, ginger and onion to purify the liver
This effective and powerful smoothie is excellent for cleansing the liver of all the toxins it cannot eliminate on its own.
Dandelion supplies the liver with the enzymes it needs to do its job. Furthermore, this drink is a powerful diuretic and, therefore, fights water retention, reduces abdominal inflammation, decreases swelling caused by the menstrual cycle and is good for the skin.
Ingredients
- 1 handful of fresh dandelion
- 1 cup of water
- 4 apples
- 2 small cloves of garlic
- 1 tablespoon of freshly grated ginger (10 g)
- 1 slice of onion
Preparation
- First of all, make an infusion with the dandelion and water.
- Peel the apple and then mash the garlic.
- Put all the ingredients in the blender and process until you get a lump-free juice.
- Pour it into a glass and enjoy.
5. Grapefruit, garlic and ginger smoothie to cleanse the liver
Grapefruit is a citrus fruit suitable for eliminating toxins and purifying the liver.
Together with the properties of ginger and garlic, you will get a perfect smoothie to take care of his health.
Ingredients
- The juice of 2 grapefruits
- The juice of 4 lemons
- 2 cloves of garlic
- 1 slice of ginger
- 1 ½ glass of water (300 ml)
- 2 tablespoons of olive oil (32 g)
Preparation
- Squeeze the grapefruits and then the lemons into a glass.
- Afterwards, grate the ginger.
- Put all the ingredients in the blender and then blend well.
Cleansing the liver becomes easy and inexpensive
All of the smoothies we’ve talked about are great for purifying the liver. However, always remember that you should never overdo it; therefore, we advise you to drink them for 3 or, at most, 7 consecutive days or evenings. After this period, stop for a while.
If you have recurring liver discomfort, the best thing to do is to go to your doctor for a full examination and prescribe the appropriate tests you need to undergo.
Finally, we remind you that it is not enough just to drink these smoothies, it is important to maintain a healthy and balanced diet.
