5 Smoothies With Banana And Strawberries For Breakfast
Strawberry-based smoothies are one of the best options after green smoothies. They are really delicious and very nutritious. Would you like to introduce them into your diet? With this article we would like to share 5 good possibilities with you.
Smoothies with banana and strawberries for your breakfast
Banana is one of the foods that most people like. Surely its strong point is the sweet taste. Its high levels of tryptophan promote serotonin production, therefore it helps improve mood, as a Nutrition Research Reviews article explains .
Bananas also provide potassium and vitamin B6. If you consume two bananas before exercising, you will get all the energy you need to tackle the most intense activities. In addition, a Food Chemistry article describes in detail , its consumption is useful for protecting the body from chronic degenerative disorders.
For their part, as evidenced in a Critical Reviews publication in Food Science and Nutrition , strawberries are one of the best sources of vitamin C and K. They are rich in fiber, folic acid, manganese and potassium.
In addition, they provide flavonoids and phytonutrients in large quantities. In fact, their color is the result of these two components. Strawberries promote digestion, help slow down the effects of oxidative stress and reduce the risk of suffering from disease.
Now that you know the benefits of these fruits, it’s time to introduce you to the best banana and strawberry smoothies. There is something for all tastes and you will certainly find more than one you like.
1. Classic smoothie with banana and strawberries
This is the classic banana and strawberry smoothie option for one simple reason: as well as being delicious, it’s perfect for cooling off on hot days.
Although the recipe calls for regular milk, you can easily substitute it with almond or coconut milk to vary the flavor and enjoy a lighter smoothie.
Ingredients
- Ice cubes.
- Honey (40 g).
- 1 medium banana.
- A cup of fresh strawberries.
- 1 cup of milk (125 ml).
How it is prepared
- Blend all the ingredients until you get a homogeneous mix.
- Serve it and drink it quickly, as the banana oxidizes quickly.
2. Smoothie with banana, strawberries and blueberries
The second smoothie based on banana and strawberries that we propose is really delicious and rich in antioxidants. This is a great option for keeping your babies well fed without putting too much strain on them.
Blueberries are low in calories but high in fiber, vitamin C and vitamin K, as can be seen by reading a study published in the International Journal of Molecular Sciences .
Ingredients
- 1 ice cube.
- One medium banana.
- ½ cup of blueberries (65 g).
- 2 tablespoons of honey (40 g).
- 2 fresh mint leaves.
- ½ cup of fresh strawberries (70 g).
- 1 cup of low-fat milk (250 ml).
How it is prepared
- Blend all the ingredients until you get a homogeneous mix.
- Serve it and drink it.
3. Smoothie with kale, banana and strawberries
Did you think you won’t come across any green smoothies on this list of banana and strawberry smoothies for breakfast? Well, here’s a delicious recipe. Its star is kale, a green leafy vegetable whose bioactive compounds promote well-being, according to the informative article published in Critical Reviews in Food Science and Nutrition .
Ingredients
- 1 ice cube.
- One medium banana.
- 2 tablespoons of honey (40 g).
- 2 cups chopped kale (400 g)
- 1 cup of fresh strawberries (70 g)
- 1 cup of plant-based milk (soy or almond).
How it is prepared
- Blend all the ingredients until you get a homogeneous mix.
- Serve it and drink it.
4. Smoothie with pineapple, banana and strawberries
Are you craving something sweet, tropical and fun that doesn’t include alcohol? Then this strawberry and banana smoothie is for you.
Pineapple is an excellent natural source of vitamin C, manganese, folate and copper. In addition, it provides bromelain, a compound that improves immune system function and gut health, as an article published in Biotechnology Research International suggests .
Ingredients
- 1 ice cube.
- One medium banana.
- ½ cup diced pineapple (70 g).
- ½ cup of fresh strawberries (70 g).
- 1 glass of low-fat milk (250 ml).
How it is prepared
- Blend all the ingredients until you get a homogeneous mix.
- Serve it and drink this natural drink.
5. Smoothie with strawberries, chocolate and bananas
Do you like strawberries and even chocolate covered bananas? This smoothie has everything to satisfy the craving for something sweet, creamy and with chocolate.
Ingredients
- 2 ice cubes.
- One medium banana.
- 2 tablespoons of honey (40 g).
- ½ cup of fresh strawberries (70 g).
- 1 teaspoon of cocoa powder.
- ½ teaspoon of ground cinnamon.
- 1 cup of low-fat milk (250 ml).
How it is prepared
- Blend all the ingredients until you get a homogeneous mix.
- So serve and drink it.
What do you think of these banana and strawberry smoothies for breakfast? As you can see, these are sweet and nutritious options, as well as delicious. The best thing is that you won’t have to resort to sugar.
