8 Herbs To Improve Lung Health

To avoid unwanted respiratory reactions and improve lung health, we can include these natural infusions with purifying properties in our diet.

Lung health is essential for our entire body. They supply the oxygen required by the cells and eliminate carbon dioxide through breathing.

The importance of lung health

Their functions, however, go far beyond just respiratory purposes. Among other things, in fact, they are necessary to filter the particles and harmful agents that are found in the environment.

The lungs are very complex and delicate and are sometimes affected by the action of toxins and other types of infections. This causes various negative respiratory reactions and diseases that can compromise the quality of life.

Fortunately, there are ingredients of natural origin that can help the respiratory system and promote its purification.

On this occasion, we show you 8 medicinal herbs that, thanks to their properties, protect and improve the health of our lungs.

Don’t hesitate to try them!

1. Thyme

Thyme is one of the best herbs for relieving irritation and congestion in the respiratory tract.

Its essential oils exert an antibiotic, antifungal and anti-inflammatory effect. In addition to strengthening the immune system, thymus promotes cleansing of the lungs and helps us eliminate toxins.

Thyme is effective both if we take it as an infusion, and if we breathe its vapors.

2. Licorice

Traditional Chinese medicine makes extensive use of licorice, a plant that has now become popular around the world thanks to its many medicinal applications.

Licorice contains anti-inflammatory and analgesic compounds that reduce inflammation of the respiratory tract and throat.

By reducing inflammation, licorice facilitates the passage of oxygen to the cells and softens the mucous membranes of the body, including those that cover the lungs and throat.

Its expectorant and antibacterial effects eliminate excess mucus, control nasal congestion and breathing difficulties.

This, combined with its essential nutrients, increases the body’s immune response to viruses and bacteria.

As if that weren’t enough, licorice contains significant amounts of flavonoids, antioxidants that inhibit cell damage thus preventing lung cancer.

3. Oregano

Oregano is an aromatic plant that due to its high content of rosmarinic acid and carvacrol, two antioxidants that inhibit the production of histamine in case of respiratory allergies.

Its anti-inflammatory and expectorant agents help to clear the airways, facilitating the elimination of mucus and toxins retained in the lungs.
The natural oil obtained from its leaves is an effective remedy for bacterial infections, such as the flu or cold.

4. Plantain

Man has used plantain since ancient times as a powerful remedy to relieve irritation of the mucous membranes in the lungs and throat.

It is a 100% natural solution for the treatment of cough and, in fact, concentrates antibiotic and anti-inflammatory substances.

5. Sage

The natural sage drink is a remedy for lung irritation, especially for smokers.

Its antibacterial and purifying compounds help eliminate toxins retained by the tissues. In this way, they reduce congestion and breathing difficulties.

6. Eucalyptus

The refreshing aroma of eucalyptus has been used for centuries as a complement to promote lung health.

While not everyone tolerates the compounds, most people find quick relief from congestion, cough, and irritation of the nasal passages.

Its active compound, cineole, promotes the expulsion of mucus and fights inflammation. It also helps fight diseases such as bronchitis, asthma and common colds.

In addition, it provides powerful antioxidants that help strengthen the immune system.

7. Peppermint

Peppermint and its essential oil contain menthol, a popular ingredient in the treatment of lung diseases.

This substance relaxes the smooth muscles of the respiratory tract and promotes normal breathing, especially in case of congestion.

Mint also has antihistamine and detoxifying properties that can reduce the symptoms of respiratory allergies.

8. Beard yew

The leaves and flowers of the beard plant contain active substances that help strengthen and purify the lungs.

Its extracts help eliminate toxins and keep excessive mucus production and inflammation under control.

Do you have trouble breathing? If so, don’t hesitate to try any of the herbs mentioned to get your lungs back to health.