Green Tea Lemonade For Weight Loss
In this article we want to talk about the properties of green tea lemonade, a thirst-quenching drink with spectacular properties.
As overweight and obesity have been shown to increase the risk of serious illness in recent years , it is increasingly common for people to look for a way to shed body fat.
Although physical appearance is still the main reason for wanting to lose weight, many are aware that losing weight is important mainly for health reasons.
For this reason, many methods of losing weight have been popular, among which those that do not subject the body to strict and dangerous diets stand out.
Among these options we find some natural ingredients whose properties improve the rate of metabolism and help increase energy consumption, to reduce the accumulation of fat.
One of these is green tea, a plant that for many years has occupied one of the first places in terms of weight loss and size.
The effects of green tea can be enhanced by lemon making it a perfect drink for weight loss diets.
Are you interested?
Green tea lemonade to lose kilos and some size
Green tea lemonade is a drink rich in antioxidant compounds, vitamins and minerals that promote metabolic function in order to fight excess weight.
Both green tea and lemon are known throughout the world for their detoxifying and diuretic properties, which promote the elimination of waste retained in the body.
Both have powerful anti-inflammatory agents that, in addition to reducing the size of the abdomen, keep the body’s inflammatory processes under control.
Green tea contains a powerful antioxidant, known as epigallocatechin gallate (EGCG), which promotes the reduction of fat, cholesterol and triglycerides.
Taking it regularly prevents lipid oxidation, promotes the elimination of retained fluids and improves insulin sensitivity.
On the other hand, the vitamin C in lemon exerts a detoxifying effect that allows to eliminate toxins.
It, added to the potassium and citrus fibers, improves the digestion of fats, filters the blood and reduces the accumulation of lipids in the arterial walls.
Lemon also has a high concentration of polyphenols, antioxidants that stimulate liver function to reduce excess fat.
Thanks to its pectin content, it also prolongs the feeling of satiety and curbs the insatiable desire to ingest excess calories.
Green tea lemonade recipe for weight loss
To enhance the properties of this drink, we suggest adding an extra nutrient thanks to some ginger and honey.
This natural spice has anti-inflammatory, antibacterial and thermogenic qualities which, in the body, favor the process of transforming sugars into energy.
For its part, honey not only acts as a natural sweetener, but also has energy and antibiotic values that are good for health.
Adding it to this remedy strengthens the immune system and reduces the risk of infections.
Ingredients
- 1 liter of water
- 2 lemons
- 4 green tea bags
- 2 tablespoons of pure organic honey (50 g)
- 1 tablespoon of fresh ginger (10 g)
How to prepare it?
- Pour the liter of water into a saucepan and boil it over high heat.
- Meanwhile, wash the lemons well and grate some of their zest, then add it to the pot. Squeeze the juice from the lemons.
- Let the lemon zest infusion boil for 5 minutes over low heat.
- After this time, remove from the heat and add the green tea bags and ginger.
- Cover well and let it rest for another 10 minutes.
- Then, add the lemon juice and honey.
- Put the lemonade in the fridge for two hours or until it is very cold.
- Once ready, strain it and drink it.
- You can enjoy this drink two or three times a day.
To keep in mind!
While taking this lemonade on a regular basis can help you lose weight, it is important to know that its effects are only achieved if we combine it with a controlled diet in terms of calories and fat.
It will be useless to drink it every day if we continue to eat foods rich in saturated fats, sugars and industrial substances.
Similarly, it is necessary to accompany it with 7 or 8 glasses of water a day; this precious liquid promotes detoxification and is essential for balancing weight.
