8 Fruit Smoothies To Fight Constipation

To avoid constipation, it is essential, in addition to including these smoothies and other fiber-rich foods in our diet, to drink plenty of water and exercise regularly.

If you are among the many people who suffer from constipation, this article may be for you. Read on and discover these delicious fruit smoothie recipes to fight constipation. 

Processed or fatty foods, a sedentary lifestyle and excess stress can be the triggers of constipation, a widespread disorder.

If we don’t eat foods with enough fiber and don’t drink a lot of water throughout the day, the problem can get worse.

For this reason, in this article we offer you the best fruit smoothies to fight constipation.

Fruit smoothie recipes to combat constipation

By adding fresh fruit to your diet (especially if fasting), the intestinal flora will balance itself and you will be able to eliminate waste regularly.

It is also necessary to reduce the intake of flours and fats, to exercise and to eat more vegetables, in order to obtain more effective results.

Try the following fruit smoothies to combat constipation:

1. Apple, pineapple and pear smoothie

Good, nutritious and very easy to prepare. It’s a great breakfast to have twice a week.

Ingredients

• apple 1
• 1 slice of pineapple
• pear 1
• plum 1
• The juice of 2 oranges
• Water (optional)

Method

• Peel the apple, remove the heart and cut it into pieces.
• Cut the pineapple (previously peeled), remove the core of the plum and the seeds of the pear.
• Squeeze the two oranges.

• Put the apple, pineapple, plum and pear in the blender glass.
• Add the juice and, if you like, a little water.
• Blend well and drink immediately.

2. Apple, papaya and celery smoothie

This recipe combines fruit, vegetables and honey. It is delicious and in addition to reducing constipation, it strengthens the immune system.

Ingredients

• 4 cloves of garlic
• 1 papaya
• 2 apples
• 1 teaspoon of honey (7.5 g)
• 1 glass of water (250 ml)

Method

• Peel the garlic cloves, cut them in half and remove the germ.
• Cut the apples into four parts and remove the core. If you wish, you can peel them.
• Extract the pulp of the papaya.
• Put the garlic, apples and papaya in the blender.
• Add honey and water.
• Mix well and drink it once you have a smooth cream.

3. Blackberry and apple smoothie

Apples have excellent astringent power. For this reason, we recommend them at any time of the day.

Ingredients

• 1 apple
• 10 blackberries
• ½ cup of milk (125 ml)
• 2 tablespoons of instant oats (20 g)

Method

• Peel the apple and core it.
• Wash the blackberries well.
• Put the fruit, milk and oats in the blender.
• Blend well and drink on an empty stomach.

4. Papaya and pineapple smoothie

These two fruits are excellent for regulating the intestine. In this recipe, they are also accompanied by yogurt and flax seeds. A great way to start the day!

Ingredients

• ½ papaya
• 1 cup of natural yogurt (200 g)
• 3 slices of pineapple
• 1 teaspoon of coconut extract (5 ml)
• 1 teaspoon of flax seeds (10 g)

Method

• Put the papaya pulp and the pineapple slices, previously peeled and cut into a blender.
• Add the yogurt, coconut extract and flax seeds.
• If you wish, you can add a little water or ice.
• Blend everything very well and drink.

5. Pineapple, orange and plum smoothie

Another delicious recipe that you can take up to three times a week when you have problems with constipation.

Ingredients

• 1 slice of pineapple 
• The juice of 1 orange
• 2 figs
• 2 plums
• 1 tablespoon of wheat bran (10 g)
• 1 tablespoon of flax seeds (10 g)

Method

• Peel and cut the pineapple slice.
• Remove the core of the plums and extract the pulp of the figs.

• Squeeze the orange.
• Put the pineapple, prunes, figs and orange juice in the blender.
• Add the flax seeds and wheat bran.
• Blend well and drink immediately.

6. Banana and blackberry smoothie

Among the fruit smoothies to fight constipation this is really delicious, perfect to start the day. In addition, it is very nutritious.

Ingredients

• 1 banana
• 1 cup of blackberries (150 g)
• ½ cup of almonds (85 g)
• 1 tablespoon of linseed oil (15 g)

Method

• Peel the banana and cut it into slices.
• Wash the blackberries well and cut the almonds in half.
• In the glass of the blender put the fruit, almonds and linseed oil.
• Chop well and drink as soon as you get a homogeneous cream.

Mango and orange smoothie

Mango is a delicious tropical fruit with many properties (including treating constipation).

In this recipe it is combined with avocado and orange. The result is exquisite and effective.

Ingredients

• ½ avocado
• The juice of 2 oranges
• 2 mangoes
• The juice of 1 lemon

Method

• Extract the pulp of the avocado and mangoes.
• Squeeze the oranges and lemon.
• Put everything in the blender and mix well.

Smoothie of figs and rice milk

Figs are a great source of vitamins and minerals which, in turn, help us regulate intestinal transit.

If we combine them with oats and rice milk, the results will be fantastic.

Ingredients

• 6 figs
• 1 tablespoon of rolled oats (10 g)
• 1 cup of rice milk (250 ml)

Method

• Peel the figs and cut them into four parts.
• Put the fruit, oats and rice milk in the blender (you can also use the almond milk).
• Mix well and drink it twice a day.