Banana Smoothie To Eliminate Abdominal Fat
Did you know that you can eliminate abdominal fat with a delicious banana smoothie? The accumulation of abdominal fat has always been one of the biggest obstacles to obtaining a modeled and slim figure.
In many cases it is due to genetic factors, but other times it is due to incorrect eating habits and a sedentary lifestyle. What some do not know yet is that, in addition to the aesthetic factor, the accumulation of fat in this area of the body is particularly dangerous.
Accumulating it and doing nothing to respect it increases the risk of suffering from heart disease, diabetes or sleep apnea, in addition to other chronic conditions that compromise the quality of life.
Thankfully, it is never too late to start fighting this fat and there are many things we can do to significantly reduce it.
First of all, it is essential to adopt a balanced diet, which does not exceed in daily calories. It is also necessary to do physical activity and enjoy adequate rest.
In addition, it is possible to include some healthy drinks in your diet that provide an extra nutrient to the body, in order to speed up the metabolism and keep anxiety under control.
In this sense, today we want to recommend a delicious banana smoothie that, while not a fat burner on its own, acts as a support to achieve this goal.
What are the benefits of this smoothie for eliminating abdominal fat?
The smoothie is a low calorie drink that combines ingredients rich in fiber, vitamins and minerals that bring great health benefits.
The smoothie we present to you includes foods such as banana, ginger and flaxseed, all known for their slimming qualities. To better clarify why these foods are so good, let’s see in detail some of their most important benefits below.
Benefits of Banana
Bananas are a very complete food from a nutritional point of view. They contain potassium, fiber, antioxidants and natural sugars that provide energy to the body; thanks to them, it improves physical and mental performance.
Eating this fruit regularly is good for the digestive system, as it improves the absorption capacity of nutrients and promotes the elimination of residues that accumulate in the colon.
Each serving contains between 100 and 108 calories, equivalent to 17.5 grams of complex carbon hydrates. The latter are important in any weight loss diet, as they are necessary for the body to increase its energy consumption.
On the other hand, it must be emphasized that bananas provide pectin, a fiber that keeps the constant feeling of hunger under control.
Benefits of ginger
Ginger root is a well-known spice in cooking and alternative medicine. Its anti-inflammatory and antioxidant properties are used to treat various digestive disorders.
It is also a great ally for losing weight, since its consumption improves the rate of metabolism, stimulates blood circulation and promotes the expulsion of accumulated toxins.
It has also been shown to be a good appetite suppressant, suitable for people who cannot control their food anxiety. It is really low in calories and its versatility allows it to be included in infusions, smoothies, soups and many other recipes.
Benefits of flax seeds
For some time now, flax seeds have become popular as a great supplement for burning fat without going hungry.
They contain carbohydrates and omega 3 fatty acids, which increase energy consumption and suppress appetite for longer. As if that weren’t enough, their natural oils protect the stomach lining, preventing ulcers or lesions from forming.
How to make a banana smoothie to eliminate abdominal fat
The special banana smoothie is a dietary supplement for those looking to reduce the inches of their abdomen. This drink reduces the constant feeling of hunger and supports the digestive functions that participate in weight loss.
Ingredients
- 1 ripe banana
- 1 orange
- ½ cup of natural yogurt (120 g)
- 1 teaspoon of coconut oil (5 g)
- ¼ teaspoon of ginger powder (1.2 g)
- 2 tablespoons of flax seeds (20 g)
- 2 tablespoons of whey protein (20 g)
Preparation
- Put all the ingredients in the blender and activate it at maximum speed, until you get a creamy drink.
- Take it on an empty stomach, or half an hour before exercising.
- Drink it at least three times a week.
Remember that the benefits of this delicious fat-burning drink vary according to the pace of your metabolism and your habits.
