How To Fight Hypertension With A Delicious Smoothie
High blood pressure or hypertension is a cardiovascular disorder that occurs when blood pressure rises due to thickening of the arteries. In these cases, the heart becomes overloaded, and therefore has to try harder to pump blood to the rest of the body. Knowing how to fight hypertension is therefore essential.
This is also because in addition to the heart muscle, organs such as the kidneys, the brain and the pancreas are weakened. Furthermore, the most worrying aspect is that it increases the risk of heart attack, stroke and other serious diseases which, in the worst case, lead to death.
The good news is that it is a disease that can be prevented and controlled by a few healthy habits, especially dietary ones. Today we want to advise you on how to fight hypertension with a delicious morning smoothie. Its properties can increase the elasticity of the arteries and avoid obstruction.
Do you want to find out how to prepare it?
How to fight hypertension with a morning smoothie
This natural drink – which we recommend taking in the morning – is a combination of healthy ingredients that provide large amounts of vitamins, minerals and antioxidants.
Although it is not a miracle remedy to control the blood pressure of hypertensive patients, it is an excellent dietary supplement to stabilize the values and reduce the risks.
In addition, it provides a significant amount of vitamin C, a nutrient that has been shown to be effective in moderately reducing hypertension.
Thanks to a study carried out by researchers at John Hopkins University (United States) and published in the American Journal of Clinical Nutrition s, it was possible to discover that the intake of 500 milligrams of vitamin C per day reduces blood pressure by up to 3 , 84 mm Hg in the short term.
Would you like to know more? Read: Natural Method to Reduce Blood Pressure
It also contains potassium, a mineral necessary for the balance of electrolytes or minerals in the body.
Its effect on the organism is able to fight water retention, disinfect tissues and improve circulation, reducing the risk of suffering from hypertension.
Given its high concentration of resveratrol, provided by grapes, this smoothie also reduces the risk of heart and circulatory diseases. This antioxidant protects the arterial walls, prevents the oxidation of bad cholesterol and the formation of blood clots.
Among the nutrients of the smoothie we must also remember:
- Vitamins (A, B9, E, K)
- Minerals (selenium, calcium, magnesium)
- Fiber
How to prepare this smoothie to fight hypertension?
This healthy drink that improves the treatment of hypertension is obtained from the combination of fruits low in calories and with a significant energy value.
This means that, by adding it to the diet, you lose weight and get better physical and mental performance.
On the other hand, taking into consideration that it is also rich in fiber, it acts as a supplement against constipation and digestive problems.
Its diuretic action stimulates the production of urine in the kidneys and helps drain the fluids that inflame the body. It also contains purifying substances that stimulate the elimination of toxins and other waste materials from the body.
Ingredients
- 2 slices of pineapple
- 8 grapes
- 1 apple
- 1 banana
- The juice of 1 orange
- 1 glass of water (200 ml)
Method
- Obtain two slices of pineapple, remove the peel and cut them.
- Wash the grapes well and put them in the blender together with the pineapple pieces.
- Then, add the apple, previously cut, and the banana.
- Extract the juice of an orange and add it to the other ingredients.
Second stage of preparation
- Pour a glass of water to facilitate preparation and blend for a few minutes.
- If you want to make it more refreshing, you can put some ice cubes.
- After obtaining a smooth and lump-free drink, serve it and drink it as quickly as possible.
- Try to drink it on an empty stomach or in the middle of the morning.
By including this smoothie in your usual diet, you can reduce blood pressure to moderate levels and free yourself from cardiovascular diseases.
However, it must be borne in mind that its effects are not as powerful as those of the medicines prescribed by the doctor and also depend on the remaining eating habits.
A person who does not moderate his ingestion of saturated fats, salt and processed foods, is unlikely to improve his health condition with this drink alone.
