Relieve The Symptoms Of Pharyngitis With 5 Natural Remedies
The pharyngitis is inflammation of the throat or pharynx which is often caused by a bacterial or viral infection. It causes discomfort, pain, or a rash in this region, which often leads to difficulty when it comes to swallowing or speaking.
In general, the main symptom of pharyngitis is a sore throat, although there are other side effects, such as:
- Pain that gets worse when swallowing or talking (odynophagia)
- Dry throat
- Temperature
- Headache
- Skin rashes
- Tonsillitis or red, inflamed tonsils
- Muscle or joint pains
- Hoarse voice
- Swollen glands in the neck
Among the triggers of the problem, we can find several types. For example, tobacco, alcohol and very hot foods can damage the pharyngeal mucosa and promote the appearance of pharyngitis.
Natural infusions to relieve the symptoms of pharyngitis
1. Infusion of lemon and honey
Pharyngitis causes marked dryness in the throat, so maintaining adequate hydration is essential.
This can be achieved with natural juices, teas and infusions. One of the home remedies that can help reduce this feeling of dryness and relieve pain is lemon and honey tea.
Ingredients
- The juice of 2 lemons
- 1 teaspoon of honey (7.5 g)
- 1 cup of water (250 ml)
Preparation
- Heat the water with the honey and the juice of the 2 lemons.
- When it comes to a boil, turn off the heat and let it sit for 3 minutes.
- Drink the hot tea.
2. Infusion of thyme
Thyme is another of the most effective natural remedies for treating pharyngitis and reducing inflammation. Thanks to its analgesic and anti-inflammatory properties, it is very effective if we suffer from pharyngitis.
Ingredients
- 2 cups of water (500 ml)
- 1 teaspoon of thyme (5 g)
- 1 teaspoon of honey (7.5 g)
Preparation
- Heat the water until it boils and add the thyme.
- Leave to infuse for a few minutes and remove from the heat.
- Then, add the honey and mix well.
It is recommended to drink it warm and cover up for best results. Another very effective way to take advantage of the properties of thyme is to gargle to relieve pharyngitis.
Preparation
- In this case, we must let the infusion rest until it reaches an acceptable temperature.
- Before going to sleep, we will gargle for 10 minutes.
3. Infusion of apple cider vinegar and ginger
The effectiveness of this remedy lies in the great bactericidal power of apple cider vinegar, which eliminates any pathogen. In addition, its acidity is ideal for reducing pain.
Ginger is recognized as one of the best anti-inflammatory products. As such, combining these ingredients into one remedy is almost perfect for treating all sore throat symptoms naturally and quickly.
Ingredients
- 1 cup of water (250 ml)
- 1 tablespoon of apple cider vinegar (15 ml)
- 2 tablespoons of ginger (30 g)
Preparation
- Heat the water until it boils and add the vinegar and ginger.
- When it boils again, turn off the heat and let it rest for 3 minutes.
- After the indicated time, drink, being careful not to burn yourself, and cover yourself to avoid the cold.
4. Infusion of sage
Sage has anesthetic, anti-inflammatory, and antiseptic properties that are perfect for treating sore throats. In turn, gargling with sage tea will subside the pain, the inflammation will disappear and the bacteria will be eliminated naturally.
Ingredients
- 1 tablespoon of sage leaves (15 g)
- 2 cups of water (500 ml)
Preparation
- Add water and sage to a bowl and bring to a boil.
- When it boils, turn off the heat and let it cool.
- After exactly 30 minutes, gargle with the infusion (without swallowing).
- Also, you can take the tea before going to sleep
5. Hot water and salt
Gargling with warm, salt water can reduce throat inflammation and help eliminate the bacteria that cause a sore throat.
Ingredients
- 3 cups of water (750 ml)
- A tablespoon of salt (15 g)
Preparation
- Heat the water with salt until it reaches a boil.
- When it boils, remove it from the heat and let it cool.
- Once warm, we will pour it into a glass and gargle, without swallowing, up to 3 times a day.
