17 Foods To Fight Inflammation
If you suffer from arthritis, an autoimmune disease whose main symptom is joint pain, it may be convenient for you to know which foods are best for fighting joint inflammation.
If not treated in time or adequately, arthritis not only causes severe pain, but can cause numbness and immobility in the affected area of the body.
In this disorder, the reaction of the cells that have the task of defending the body generates annoying and frequent inflammatory processes.
It also produces antibodies that react against the body’s own tissues.
To counter the problem, you need to seek effective medical help and start taking certain foods that fight pain and reduce inflammation.
Below we present a list of foods that will help you:
1. Ginger to fight inflammation
Its analgesic and anti-inflammatory power is compared to that of ibuprofen and cortisone.
This effect is obtained by eating it raw or hot, or in the form of tea or by chewing a piece of this root directly.
In any case, the pain will subside as if you had taken an analgesic.
2. Cayenne pepper
It contains a substance called capsaicin which, in addition to helping us produce endorphins, allows us to relieve the initial pain of injuries.
If you add it to the preparation of your dishes or if you eat a teaspoon of cayenne pepper dissolved in water, the feeling of well-being will manifest itself in the body and the pain will decrease.
3. Cherries
Their ruby red color of cherries is due to chemical compounds called anthocyanins. They are also able to fight pain and inhibit enzymes, much like a steroid-free anti-inflammatory would.
Eating cherries every day, when it is in season, can reduce pain by up to 25%.
4. Garlic to fight inflammation
Garlic is another food that reduces pain due to its anti-inflammatory properties.
Thanks to its antioxidant properties, it also helps the immune system to function properly .
Greater benefits are obtained if taken raw, for example in small pieces in a salad or added to a sauce: the important thing is not to cook it.
5. Beetroot
Beetroot is a powerful antioxidant with a sweet flavor when cooked. In addition to helping us reduce pain, it helps improve the functioning of the immune system.
We recommend adding it to your salads or including it as an ingredient in delicious smoothies.
6. Salmon
Being rich in omega 3 fatty acids, salmon helps reduce inflammation and decrease pain and swelling.
The ideal would be to include it in your diet, at least once a week.
7. Broccoli to fight inflammation
They stand out for their antioxidant and anti-inflammatory properties.
It is therefore advisable that all people suffering from arthritis and joint pain include them frequently in their diet.
8.Extra virgin olive oil
In addition to having heart-healthy fats, it contains compounds that make it one of the best pain relieving foods.
This oil acts on the body in a similar way to Ibuprofen.
9. Blueberries
This fruit is rich in quercetin, a very powerful anti-inflammatory. It not only counteracts the pain of arthritis, but is also recommended for other ailments, such as heart disease, chronic fatigue and allergies.
10. Oranges and grapefruits to fight inflammation
They are rich in vitamin C and help reduce the risk of suffering from arthritis. It is recommended that these fruits be eaten whole, as their juice alone contains too much sugar.
11. Green tea
It is known to be a natural source of antioxidants. Making it a highly beneficial ingredient is a substance called epigallocatechin gallate (EGCG).
It inhibits the production of the molecules that cause joint inflammation and the destruction of cartilage.
12. Carrots
Thanks to their beta-carotenes and cryptoxanthines, carrots are ideal for preventing the onset of arthritis. Try to add them to your diet, in the preparation you like best, between 3 and 5 times a week.
13. Brussels sprouts to fight inflammation
They reduce the damage and deterioration of the cartilage of the joints. If it’s not a vegetable you eat regularly, you may find it a little difficult to appreciate its flavor.
However, we recommend that you include them gradually if the pain and inflammation have appeared.
14. Turmeric
We have already talked to you on other occasions about the properties of turmeric. If pain and inflammation are giving you trouble, it’s time to include it in your diet.
The easiest way is to add some to green smoothies.
15. Pineapple to fight inflammation
Bromelain helps reduce inflammation and regulates the body’s autoimmune response, exactly the cause of excessive inflammation.
16. Spinach
Thanks to the amount of flavonoids found in spinach, this vegetable reduces inflammation.
In addition, they are rich in vitamin K, which is also useful in improving the inflammatory response of the body.
17. Tomatoes
In this case, it is the tomato lycopene that is in charge of reducing the pain associated with inflammation.
To get the benefits, you have to eat them cooked; only in this way is lycopene released.
