Water With Vinegar And Baking Soda: Excellent Before Meals
Vinegar and baking soda are products with multiple health and beauty benefits. Water with vinegar and baking soda, for example, can become a healthy habit to digest better.
Water with vinegar and a pinch of baking soda helps to avoid stomach acid and rebalance the pH. A drink that is easy to prepare and very effective when drunk before meals.
Find out in this article all the benefits of drinking water with apple cider vinegar and baking soda before meals.
Natural and inexpensive remedies
Natural medicine offers several options for preventing health problems. It is often possible to treat some ailments without drugs or side effects.
However, some of these remedies are not accessible to everyone. For example, they can be hard to find or overpriced. For this reason, the natural remedies we propose are within everyone’s reach, as in the case of this very simple preparation.
Below we present all the benefits of water with vinegar and bicarbonate. You too will adopt it as a healthy habit before meals.
Apple cider vinegar
Apple cider vinegar is not only a great dressing for salads and other dishes, it also has medicinal properties. It helps purify and balance the body, and brings relief to various health problems.
To make the most of its virtues, we recommend using unpasteurized raw vinegar. In fact, most of the medicinal and nutritional benefits are lost during the industrial process. The ideal is a naturally fermented vinegar, with the typical cloudy appearance.
For many years, apple cider vinegar has been considered an excellent product for beauty, health and home cleaning.
Baking soda
Effective against stomach acid, bicarbonate is routinely used in the preparation of various natural remedies. There is no doubt, in fact, that it has numerous beneficial properties for the body.
The combination of vinegar and baking soda creates a balanced compound. In practice, the acidity of the vinegar and the alkalinity of the bicarbonate do balance each other. In this way the therapeutic virtues of both ingredients are added together.
Water with apple cider vinegar and baking soda
Benefits for health
Consuming water with apple cider vinegar and baking soda has various health benefits. These are the main ones:
- It favors the pH balance of the organism to fight acidification. Excess acidity in the body can favor the development of chronic and degenerative diseases.
- Helps prevent oral disorders: teeth, enamel and gums.
- Eliminates toxins that accumulate in the body. This accumulation can have different causes: poor diet, pollution, stress …
- It promotes the digestive process and fights gastric acidity.
- Improves the body’s natural lymphatic drainage. This also intervenes in the thinning of the blood and avoids water retention.
- Helps control cholesterol and triglyceride levels.
- Reduces hypertension.
- It is an excellent ally in weight loss diets. In fact, it reduces food anxiety and improves fat digestion.
- Relieves respiratory problems.
Ingredients
- 60 ml of raw apple cider vinegar (6 tablespoons)
- 5 g of baking soda for food consumption (1 tablespoon)
- 600 ml of water (3 glasses)
If you can’t find raw apple cider vinegar or don’t digest it well, you can replace it with lemon juice. Squeeze the same amount and you will be sure to get the correct pH.
The amount of water indicated is the minimum necessary. Depending on your needs, you can increase it.
Preparation
- Mix the ingredients in warm water until the baking soda is completely dissolved.
- Divide the preparation to take it 3 times a day.
- You can drink it hot, warm or cold.
How to take it
- The first intake should take place in the morning. As soon as you get up, about half an hour before breakfast, and before brushing your teeth. This way you will make the most of the benefits of night fasting.
This is the most important moment of the day. Thanks to overnight fasting, in fact, the body is much more receptive to any natural remedy.
- In the afternoon, drink a second glass of water with apple cider vinegar and baking soda. The ideal time is half an hour before lunch.
- Finally, the last glass is for the evening. Again, half an hour before dinner.
This natural remedy has no contraindications. You can take it every day over a period of time. Or drink only the first glass of the morning, on an empty stomach. You will notice the benefits from day one.
