Green Tea, Grapefruit And Mint Drink To Speed Up Metabolism
Do you know this exquisite drink with green tea, grapefruit and mint to speed up the metabolism? Find out more in this article!
The metabolism works thanks to a series of chemical processes that transform energy, coming from food, into fuel for the functioning of every single cell in the body.
At the same time, it regulates blood glucose levels, balances body weight, improves cardiovascular functions and monitors all other body functions on which good health depends.
The metabolism works differently in each person, as age, gender, body size and many other subjective characteristics play a fundamental role.
This not only leads to weight gain, but also affects the development of certain disorders that can have devastating effects on the quality of life.
Fortunately, it has been found that good habits and the consumption of certain drinks can stimulate it and avoid the negative effects mentioned above.
In this article we want to tell you about a green tea, grapefruit and mint drink to speed up the metabolism and thus promote weight loss.
Green tea drink, grapefruit and mint to speed up the metabolism
This refreshing drink made from green tea, grapefruit and mint is great for those who want to lose weight in a healthy way.
Although it is not a miracle remedy for melting fat, certainly, its regular consumption facilitates the detoxification of the body by stimulating the activity of the metabolism.
All this thanks to its excellent nutritional supply and its low-calorie ingredients.
Benefits of green tea
Green tea is a world famous drink as it is able to protect the body from free radicals and excess fats.
Rich in antioxidants, vitamins and minerals, it is low in calories and stimulates the metabolism.
It is attributed thermogenic and purifying effects that determine its ability to burn fat. If taken regularly, therefore, it promotes a 19% loss of lipids, decreasing their accumulation in the blood and limiting their absorption by the body.
Benefits of grapefruit
Grapefruit is one of the most recommended citrus fruits in diets to reduce fat.
It contains few calories, a lot of water and promotes weight loss by increasing the feeling of satiety and the rate of metabolism.
Its diuretic, purifying and antioxidant properties favor the elimination of toxins and liquids that accumulate in the body’s tissues, promoting weight loss and avoiding the development of other diseases.
It also provides more than 150 phytonutrients, most of which are flavonoids, excellent for protecting cardiovascular health.
Benefits of mint
Known for its refreshing power, mint is a plant suitable for losing weight and eliminating toxins.
It is attributed digestive qualities which, in addition to preventing acidity, improve the absorption of nutrients and the elimination of waste from the body.
Prepare green tea, grapefruit and mint drink to improve metabolism
This healthy, low-calorie drink accelerates the effects of the diet by improving metabolism and promoting weight loss.
It can be consumed throughout the day, starting on an empty stomach so that its properties work from the early hours of the morning.
Ingredients
- 1 liter of water
- 5 green tea bags
- 1 grapefruit
- 8 mint leaves
- 1 teaspoon of honey (optional)
Preparation
- Boil the water and dip the green tea bags into it.
- Turn off the heat and let it rest for 5/10 minutes. Then add the sliced ​​grapefruit.
- Finally, also add the mint leaves and start drinking it after at least two hours.
- We advise you to prepare it the night before so that you will find it ready in the morning as soon as you wake up.
- If you prefer, you can sweeten it with a teaspoon of honey.
- You can start noticing results after two weeks.
Remember that, in addition to consuming this drink, you will also need to improve your habits. Only in this way will you be able to fight slow metabolism and achieve significant weight loss.
