Lean Belly With This Delicious Smoothie
Having a slim belly is the desire of many people. It is in this area that the extra pounds, water retention, food intolerances and many other problems with an aesthetic impact on our figure are most noticeable.
The first step to getting a slim tummy is to adopt a healthy lifestyle that includes a balanced diet and exercise.
There are also additional aids that can effectively help deflate the abdomen and eliminate the waste that causes swelling.
Among them, we found a special smoothie which, due to its high concentration of nutrients, is a good support in case of a weight loss diet. Would you like to know more?
Pineapple, cucumber, celery, ginger, lemon and green apple smoothie for a slim tummy
Ingredients such as pineapple, cucumber and celery are known for their diuretic action; they facilitate the elimination of liquids that accumulate in the body and which, in general, affect weight gain.
Ginger and lemon have anti-inflammatory properties on the digestive system and fight common problems such as intestinal gas and bloating.
These foods, mixed in a single drink, constitute a natural remedy that detoxifies, helps you lose weight and, consequently, to feel better.
Among the main benefits we remember that:
- Helps the body burn abdominal fat.
- It is ideal for constipation and other digestive problems.
- Its diuretic action improves the functioning of the kidneys and helps balance the presence of fluids in the body.
- Generates a prolonged feeling of satiety and therefore helps to lose weight.
- It speeds up the metabolism, improving the body’s ability to burn calories.
- The high concentration of antioxidants helps to counteract the action of free radicals, molecules that alter the normal functioning of our organs and that can lead to cancer and premature aging.
Why does this juice help shrink belly?
The main cause of bacon is fat that builds up as a result of a disordered diet.
By providing a source of antioxidant and cleansing substances, this natural juice stimulates the body to eliminate more calories and prevent fat from depositing on the abdomen.
On the other hand, bloating can also be the result of gastrointestinal problems. Also in this case the frequent consumption of this natural juice comes to our aid.
It is also important to remember that when the body does not eliminate fluids adequately, the abdomen and many other parts of the body are affected, increasing the risk of heart problems and being overweight.
How is this juice prepared?
The ingredients used to make this juice are very easy to find and are generally quite inexpensive.
Ingredients:
- ½ cucumber
- 2 sticks of celery
- 1 glass of water (200 ml)
- a lemon
- 1 teaspoon of ginger (5 g)
- 1/2 cup chopped pineapple (77 g)
- ¼ of green apple
Preparation:
- Peel the cucumber and pineapple and cut them into small pieces. Put all the ingredients in the juicer, except the lemon juice.
- Centrifuge until a homogeneous drink is obtained. Finally, add the lemon juice.
We advise you to drink this smoothie on an empty stomach, to make the most of its slimming properties and to give energy to the whole body.
The ideal would be to drink it a week in a row and then wait three days before starting over. As you begin to lose weight, you can continue to drink it, at least 2 or 3 times a week.
Attention:
This smoothie helps you lose weight and get a slim tummy, but it’s not a miracle fat-burning product. It must be combined with a good diet and exercise.
It cannot replace a main meal, since its nutritional supply is not complete. Also remember, if drunk in excess it could have a laxative effect. Do not exceed the dose of two glasses a day.
