13 Benefits Of Papaya Leaves
The benefits of papaya are now well known: in fact, thanks to its content of antioxidants, vitamins, minerals and digestive enzymes, it is a fundamental ingredient for a healthy diet. However, papaya leaves also boast interesting benefits.
Unfortunately many are not aware of it. For this reason, we want to tell you about it in this article. Be careful, and if you can get papaya leaves, include them in your diet.
1. Papaya leaves fight indigestion
It is possible to fight digestive problems such as infections, stomach pain and acidity with the help of papaya leaves. The enzymes contained in them protect the entire digestive system from the mouth to the colon and ensure that proteins and carbohydrates break down naturally by decreasing the acid that forms in the intestine.
2. They reduce dengue infection
Papaya leaves contain enzymes that help reduce the inflammation, fever, and flu associated with dengue fever.
- Dengue fever is caused by the bite of an insect that is infected with this virus. At first it manifests itself with sudden high fever (up to 40.5 ° C) 4-7 days after infection.
- 2 to 5 days after the onset of fever, a rash may also appear on most of the body.
- Subsequently, the disease develops and a second measles-like rash appears.
- People with this infection complain of increased skin sensitivity and can feel a lot of discomfort.
- In the presence of these symptoms, we advise you to consult a doctor and complete the prescribed treatment with the infusion of papaya leaves.
3. Papaya leaves help manage gluten intolerance
Papaya leaves help digest gluten protein better. If your doctor has diagnosed you with gluten intolerance, we recommend that you consume papaya leaf tea and consult a nutritionist to make the necessary changes to your diet.
4. They fight the tumor
Their antioxidants are extremely useful in helping the body fight diseases such as cancer, without any side effects. In addition to drinking this infusion at least 4 times a week, remember to follow a more balanced diet, not to smoke, to do more sports and to avoid processed foods.
5. Papaya leaves eliminate the addiction to carbohydrates and sugars
When you drink the infusion of these leaves, the desire to consume foods rich in carbohydrates and sugars decreases. This addiction is a serious problem that can lead to feasting on foods that weaken health. It is also good to remember that you must include the right amount of high quality proteins and fats such as:
- Organic eggs
- Meat
- Avocado
- Coconut oil
6. They fight acne
Acne is a serious hormonal problem in both teenagers and adults. If you suffer from acne and have applied any remedy to no avail, then try papaya leaves.
- To combat acne and blackheads, make a papaya leaf and water mask.
- You will need to use the blender to prepare the dough.
- Once the mask is ready, apply it to the skin and let it act for 15 minutes.
- Repeat the treatment periodically for best results.
7. Papaya leaves minimize prostate enlargement problems
If you suffer from an enlarged prostate, consuming papaya leaf tea will help alleviate the resulting problems:
- Burning when urinating
- Need to urinate more frequently
- Temperature
- Fatigue
8. They improve hair health
We are used to seeing papaya as an ingredient in many beauty products. The infusion of papaya leaves, in fact, helps the hair to regain its shine and become stronger. Make an infusion of papaya leaves, add it to your shampoo and use it regularly.
9. They have a laxative effect
Papaya is an excellent natural laxative. If you don’t like the taste of this fruit, the infusion of its leaves can still help you avoid constipation problems thanks to the large amount of fiber present in them.
10. Relieve menstrual pain
To relieve the spasms and pains associated with menstruation, you can drink papaya leaf tea several times a day. If you have hormonal problems or uterine myomas, your period is likely to be painful. In this case, try this tea to make menstruation more bearable without having to take medication.
11. They have anti-aging properties
Thanks to the numerous amino acids, the papaya leaf infusion helps to keep the skin young and healthy. By drinking a cup of this tea every day, you will help the skin to firm up, protecting it from the appearance of wrinkles and fine lines.
12. Promote the feeling of appetite
Many times, perhaps because we are taking drugs or because of some disease, we lose our appetite. The infusion of papaya leaves helps the body to have more desire to eat, as well as improve digestion processes.
13. Strengthen the immune system
The high phytonutrient content of these leaves helps the body protect itself from:
- Cardiovascular diseases
- Tumor
- Aging
- Allergies
- Stomach infections
Now that you know all the properties of papaya leaves, regularly consume the infusion made with this ingredient and you will immediately notice improvements.
