Misconceptions About Fibromyalgia To Dispel
There are several misconceptions about fibromyalgia, most of which are a consequence of the fact that science has not yet been able to fully explain this pathology.
Despite the still unknown aspects, numerous advances have been made that today allow us to discard some hypotheses. It’s important not to be swayed by misconceptions about fibromyalgia, such as the ones we see below.
Misconceptions About Fibromyalgia
Although it has been known since 1904, medicine still cannot explain why it occurs. Similarly, we do not have the necessary means to diagnose and treat it.
Unfortunately, these gaps allow for the spread of some misconceptions about fibromyalgia. As a result, the patient may inadequately manage the disease, with the associated risks. What are these false beliefs? Take note!
It is a psychological disease
This is one of the most common misconceptions about fibromyalgia. In general, every disease has a psychological component, and some also have psychological consequences. However, this does not mean that they exist only in the mind.
Fibromyalgia causes physical symptoms, such as widespread pain or joint stiffness. The individual perceives painful stimuli that are not really painful and feels more pain with those that are. However, this does not mean that the discomfort is only in his mind.
It only affects women and older people
This is another of those widespread prejudices. On the one hand, as in a number of diseases, it is true that there is a higher prevalence in some types of patients.
In this case, a scientific article found that the number of women with fibromyalgia is three times higher than men. However, even though women suffer from it in a greater percentage, they are not the only ones who can suffer from it.
The same happens with age. Although there is evidence that fibromyalgia is more common in older people, however, it is also capable of developing at any time. In other words, anyone can develop fibromyalgia and at any age.
The quality of life is completely compromised
Currently, regular exercise is considered to be the best way to reduce the symptoms of the disease. There are also several treatments available to prevent fibromyalgia from significantly affecting the quality of life.
Hence, it is no longer necessary to focus 100% on drugs, but the emphasis is also on some good habits. Thus, a person with fibromyalgia can regain their quality of life by doing regular aerobic exercise, practicing relaxation techniques, and following the doctor’s advice.
Exercise, one of the misconceptions about fibromyalgia
Speaking of exercise, one of the most common misconceptions about fibromyalgia is that sufferers cannot exercise. Nothing could be further from the truth. In fact, according to research carried out by the Italian Fibromyalgia Syndrome Association (AISF), exercise is an important way to treat fibromyalgia.
You must be followed by the doctor and perform the activities in a progressive, gradual and constant way. Along this line, several researchers (such as those of the University of Gothenburg, Sweden) argue that in a significant number of cases swimming, running, cycling, walking and exercises in hot water improve the symptoms of fibromyalgia.
A special diet must be followed
So far, there is no evidence that eating a certain food improves or worsens the disease. However, a study published in the Journal of Gastroenterology shows that there is an open line of research where a possible link between gluten consumption and fibromyalgia has been found. However, more studies are needed in this regard.
What is certain is that those with this disease are more likely to gain weight. In turn, being overweight increases symptoms. Hence, it is advisable to maintain a healthy diet to avoid problems.
There is no treatment
Drug treatment has been established to have significant efficacy in up to 40% of patients. This consists of the administration of analgesics, antidepressants or anticonvulsants with prior medical approval.
Additionally, regular exercise coupled with the practice of relaxation techniques and cognitive behavioral therapies have proven to be effective methods for many patients. And, even if the effects are not seen immediately, they are noticeable over time.
It causes serious consequences
Fibromyalgia has no consequences, nor is it a degenerative disease, as it does not cause changes in the joints, bones or muscles.
It also does not lead to deformities or paralysis that restrict movement. Even fewer causes neurological changes, and it is not always the cause of each of the physical pain the patient experiences.
Don’t be fooled by these misconceptions about fibromyalgia
As you have already seen, there are a number of misconceptions that have been perpetuated over the years about fibromyalgia. For this reason, it is important to know how to identify them in order to avoid them with scientific rigor.
First of all, visit a specialist to find out more about the disease. This is the only way to avoid any confusion.
