Cream Of Kale And Spinach Rich In Vitamins

Among the most surprising and in vogue ingredients, we find curly kale. This variety of cabbage, also called kale, offers us multiple health benefits and can be included in the diet in various ways.

Kale (or kale) is a very popular food, therefore easy to grow, very versatile in the kitchen and absolutely packed with health benefits. In short, it is a superfood. Its leaves can be added in fresh salads, on pizza and in stews, or even blended to make a soup or a cream of kale and spinach.

Below we offer you some information to learn more about this wonderful and surprising vegetable, and we will see several ideas for preparing a cream of kale and spinach.

Properties and benefits of kale

This vegetable, which grows even in particularly adverse conditions such as frost, is very easy to grow. Although it is fashionable, it is still little known. However, the benefits it gives to health are truly extraordinary.

Its vitamin K content, for example, represents 648% of the daily requirement, in just one cup. This same amount provides 206% of the recommended daily amount of vitamin A and 134% of vitamin C.

Its intense antioxidant power has also been shown. It has a phytonutrient that helps repair DNA cells and limit the growth of cancer cells.

Kale also contains more calcium than milk and more iron than beef. Thanks to its extraordinary anti-inflammatory properties, consuming this vegetable regularly helps prevent and even reverse arthritis, some heart conditions and some autoimmune diseases, such as lupus and rheumatoid arthritis.

How to use kale in cooking

In addition to all the nutrients and therapeutic properties of kale, this ingredient has a delicate and delicious flavor, which makes it very versatile in the kitchen. Its caloric intake is very low, so its consumption is suitable for slimming diets.

With the lighter and smaller leaves we can prepare salads. The greener leaves, on the other hand, can be used to prepare hot dishes such as stews, soups and velvets. The combination with spinach is very popular in the kitchen. In fact, the creamed kale and spinach in all its variations is undoubtedly a very nutritious and healthy dish.

Recipes for the cream of curly kale

Light cream of kale and spinach

Ingredients:

• 250 g of fresh spinach
• 250 g of kale
• 1 leek
• 2 large potatoes
• 1 bunch of basil
• 1 liter of vegetable broth (preferably homemade)
• Olive oil, salt and pepper to taste
• Croutons of bread

Preparation:

1. Wash the spinach and remove the thicker stems.
2. Wash the kale leaves and remove the thicker stems.
3. Peel the potatoes and cut them into rather large cubes.
4. Cut the leek into thick slices.
5. In a saucepan heated with olive oil, fry the leek for two to three minutes. Add the potatoes and continue to sauté for another two minutes.
6. Add the spinach, kale and vegetable stock. Season to taste.
7. Cook until the potatoes have softened, then remove from the heat.
8. Add the basil and blend everything until you get a creamy and homogeneous mixture.
9. Serve with the croutons (cubes of bread toasted in the oven with olive oil).

Cream of curly kale, spinach and cheese

Ingredients:

• 250 g of kale
• 1 clove of garlic, finely chopped
• 3/4 liter of vegetable broth
• Half a cup of milk
• 100 grams of fresh cheese
• Olive oil, salt and pepper to taste

Preparation:

1. Wash the kale leaves and remove the thicker stems. Chop as finely as possible.
2. Also wash the spinach leaves and remove the thicker stems. Chop as finely as you can.
3. In a saucepan, boil the vegetable broth, add the olive oil, minced garlic, salt and pepper.
4. When the water starts to boil, add the kale and spinach. Cook for about 15 minutes.
5. Add half a cup of milk (or a little more, if you feel like it). When it starts to boil, add the chopped cheese and cook for another five minutes, until the cheese has melted.

In addition to enjoying the nutrients of an ingredient like kale, we will gradually discover its flavor. An excellent option for the terms of our daily menus.