How To Cleanse The Bladder Naturally
The bladder performs essential functions for our body, including that of storing urine and then eliminating it. Believe it or not, it is a very sensitive organ to various diseases, such as inflammation, infections, urinary hyperactivity and even tumors. This is why it is worth taking care of and fortifying it. Today we explain how to do it!
It is necessary to take care of the bladder and strengthen it
Who hasn’t ever had a urinary tract infection? The bladder is, as we have already said, a very sensitive organ, whose walls react to all the elements present in the urine; therefore, they easily become inflamed and cause infections. Basically it is about eliminating waste substances and toxic components that must be expelled outside.
Even the problems of incontinence and overactive bladder are dysfunctions that can cause changes in our daily life, for example by forcing us to go to the bathroom several times or causing us discomfort that can turn into a chronic problem. We must therefore learn to take care of it and to know the foods and behaviors that can help us keep it strong and healthy.
Bear in mind that there are some alarming facts that we cannot ignore: more and more people, for example, are suffering from bladder cancer due to tobacco use. Many of the harmful components of nicotine infiltrate the walls of this organ, which is why tumors can develop. It is a very serious problem, which can lead to a bladder removal and force the patient to live forever with a bag attached to the abdomen area to eliminate urine.
As always, therefore, our first advice is the following: if you are a smoker, give up cigarettes for the sake of your health!
1. Cleanse your bladder twice a week
It is necessary to devote one day out of three to the care of this organ. One thing to keep in mind is that these tips will also help you cleanse your kidneys. So, these simple steps are definitely worth following. It is important to minimize the consumption of salt in meals, possibly eliminating it altogether. Every three days, dedicate one to cleansing the kidneys and bladder, following these tips:
- Do not consume coffee or carbonated or sugary drinks
- Do not consume foods that contain too much protein
- Every three days, dedicate one to the exclusive consumption of fruit, vegetables, natural juices and water. Avoid meat, salted foods, sweets and refined flours
- Drink two liters of water a day
2. Cranberry juice
It is undoubtedly the best juice to treat and cure bladder problems. There are several studies that tell us about the protective function of blueberries towards our bladder: these fruits fortify it and protect it from infections. They also cleanse calcium, a mineral that often settles and damages kidney functions, making them sluggish and causing toxins to build up in the bladder. Calcium deposits can cause urinary tract infections and kidney stones. So don’t hesitate and drink some cranberry juice – it’s really healthy.
3. Potassium-rich juices for breakfast
For sure you are wondering where you can find these potassium juices. Simple! Blend the following ingredients: a carrot, a piece of celery, two spinach, a little parsley and some water. You will get a delicious and healthy juice, which will serve as a purifying tonic, as well as giving you a lot of energy to start the day. You will love it.
4. The watermelon
An excellent bladder protector and great diuretic. Consume watermelon as often as possible and you will see that it will regulate the whole system, avoiding infections and facilitating the work of the kidneys. You can prepare juices, fruit salads or consume it alone at any time of the day.
5. The benefits of chlorophyll
It is an ideal treatment to take care of your bladder and your health in general. You can find chlorophyll in health food stores or pharmacies, in the form of capsule supplements. This natural substance brings numerous benefits to the body’s metabolic functions, and improves the immune system. It is wonderful, it cleans the blood and gives us energy, fortifying our health: take it for at least five days in a row a month.
Taking care of your bladder is a basic and easy task that is worth starting today.
