Pumpkin-based Recipes For Breakfast
Pumpkin-based recipes for breakfast? Well yes. Pumpkin is a vegetable that belongs to the cucurbitaceae family and is the fruit of the homonymous plant. It is a food that comes from South Asia, although it is currently grown in many other places around the world.
For decades it has stood out for its versatility in gastronomy, but above all as an important source of essential nutrients.
Many introduce it in their diet to lose weight, as it is low in calories and provides vitamins and minerals that favor the proper functioning of the metabolism.
The best thing is that we can find it easily and, thanks to its flavor, it is possible to combine it with other ingredients to prepare tasty and healthy recipes.
Today we want to share with you 4 pumpkin-based recipes to include in your breakfast to take advantage of the energy and nutritional value of this vegetable.
How about trying them?
Pumpkin-based recipes for breakfast
1. Pumpkin muffins
Muffins can be included in our breakfast as a source of energy.
They provide carbohydrates and natural fibers that improve digestion and prolong the feeling of satiety.
Ingredients
- 1 cup of pumpkin puree (210 g)
- ½ cup of apple compote (110 g)
- 2 eggs
- ¼ cup of almond milk (62 ml)
- 2 cups of whole wheat flour (400 g)
- 3 tablespoons of honey (75 g)
- 1 teaspoon of baking soda (5 g)
- ½ teaspoon of salt (2 g)
- Rapeseed oil (to taste)
Preparation
- Put all the ingredients in a large cup and mix until you get a creamy and moist mixture.
- Sprinkle the muffin tins with rapeseed oil, pour the mixture and place in the oven at 180 ºC for about 20 minutes.
2. Pumpkin soup
Pumpkin soup is a low calorie recipe, but high in nutrients, so it helps us start the day with extra energy.
Although it can also be prepared for lunch or dinner, it is a simple option for varying the morning menu.
Ingredients
- 2 cups of pumpkin puree (420 g)
- 3 cups of chicken stock (750 ml)
- ½ cup of low-fat milk (125 ml)
- 1/2 teaspoon of onion powder (2 g)
- ¼ teaspoon of salt (1 g)
Preparation
- Put all the ingredients in a saucepan, excluding milk.
- Cook over medium heat and stir frequently for 15 to 20 minutes.
- After this time, add the milk, mix well and cook for another two minutes.
- If you like, you can blend the soup for a creamier consistency.
3. Pumpkin smoothie
Among the pumpkin-based recipes ideal for breakfast, the pumpkin smoothie is an energy drink that will help you maintain good physical and mental performance throughout the day.
It can be taken as part of your breakfast, but also between meals.
Ingredients
- ½ cup of pumpkin puree (105 g)
- 1 ripe banana
- 1 glass of almond milk (200 ml)
- 1/2 teaspoon of cinnamon (2 g)
- 1/2 teaspoon of vanilla extract (2 g)
- Ice (optional)
Preparation
- Put all the ingredients in the blender and blend until you get a smooth, lump-free drink.
- If you wish, add some ice.
4. Toasted pumpkin seeds
Pumpkin seeds also have many nutrients that are good for our body.
They are anti-inflammatory, improve digestion and are ideal for reducing appetite in the morning.
Ingredients
- 1 cup of pumpkin seeds (64 g)
- 2 tablespoons of rapeseed oil (30 g)
- 1 tablespoon of olive oil (16 g)
- 1/2 teaspoon of cinnamon (2 g)
Preparation
- Rinse the pumpkin seeds to remove pulp residues.
- Dry them with a paper towel and then place them on a baking tray previously brushed with rapeseed oil.
- Place the preheated oven at 180 ºC and cook the seeds for about 20 or 30 minutes.
- Once ready, put them in a bowl and sprinkle them with a little olive oil and cinnamon.
- Alternatively, you can replace cinnamon with ginger or any other spice.
By preparing the pumpkin recipes mentioned, you will enjoy healthier breakfasts rich in essential nutrients.
Pumpkin tastes delicious and you will love to taste it during the first meal of the day, plus everyone in the family will be able to enjoy it. A great way to take care of your health!
