Workout To Burn Up To 600 Calories From Home

If a 40-minute session feels like too much, you can split it up and do 4 10-minute sessions over the course of the day to make it lighter.

Exercising is a good habit that helps us keep weight under control, prevents many diseases and, in general, improves our quality of life. We show you a workout to burn up to 600 calories if you want to lose the extra pounds.

Start burning calories

Several studies show that playing sports on a regular basis offers important health benefits. Among these are, for example, weight loss, the prevention of cardiovascular diseases, an improvement in terms of mood and sleep rhythm, as well as an increase in energy.

Thanks to the training we offer you, you can burn several calories and tone your body without having to leave home or spend money. In order to get the maximum benefits from these exercises, it is recommended to do a 40 minute session 3 times a week, preferably in the morning.

Before starting, you can select pieces of music that will load you up and inspire you to continue with the exercises. Remember to always warm up the muscles with gentle movements of the joints, neck, shoulders, waist, hips, knees and ankles.

According to Professor Jorge Humberto Arrieta, stretching exercises are essential for achieving better physical performance, but also for maintaining a healthy life in all our activities.

Cardiovascular exercises

According to a study published in the Revista Colombiana de Cardiología in 2017, aerobic exercise has a beneficial effect on the stiffness of the blood vessels of the healthy population. This demonstrates the benefits of cardiovascular exercises on the cardiovascular system.

Similarly, a study published in the Revista médica de Chile in 2013 assures that a single one-hour session of aerobic activity is associated with a drop in blood pressure, both in adults and in children and adolescents. Therefore, it allows to protect cardiovascular health.

In conclusion, cardiovascular exercises are essential for keeping fit, enjoying good health and losing weight easily:

• Start with an energetic jog or a brisk walk around the living room, lasting 5 minutes.

• Then go up and down the stairs or have an intense dance session.

• You can also opt for cycling, running or swimming.

Eventually, you will have burned 200 calories.

Push-ups in training to burn calories

Pushups also help burn calories significantly:

• Lie on your stomach with your hands and feet flat on the ground.
• Bend your arms to gently lower your body without touching the floor and return to the starting position.

You can do this exercise with your legs fully stretched or with your knees bent. For good results, it is recommended to do at least 80 push-ups.

Squat

Squats are considered the most effective fat-burning movements, therefore they are indispensable for our training:

• To start, stand up and put your hands behind your ears or behind your neck.

• Next, lower your body as if you were going to sit down so that it forms a 45 degree angle.

• Try to keep your back straight and do 60 to 80 repetitions.

Lunges

Lunges help work the legs and buttocks, toning and strengthening them. Lunges can be done with or without weights:

• To start, you will need to put your feet apart almost shoulder-width apart. If you want to use weights, support them with your palms towards the outside of your thighs.

• Then take a step forward with the right leg, while the left leg remains in the starting position.

• Bend both knees so that the right thigh is parallel to the floor.

• Finally, return to the starting position and perform lunges with the left leg, until you complete 3 sets of 12-15 reps per leg.

Additional training tips to burn up to 600 calories per day

• Once you have finished your workout, remember to stretch your arms, legs and belt to prevent future muscle disorders.

• If you want to get fit, remember that it is important to follow a low-fat, low-sugar, and low-sodium diet to prevent fat from accumulating on the abdomen and achieve better results.

• Increasing the consumption of fruits and vegetables, as in addition to helping you lose weight, they will provide you with the energy you need to carry out the workout to burn calories.

• If you don’t want to do 40 minutes in a row, it is advisable to do, for example, 4 sessions a day of 10 minutes each.

• Remember to drink at least 8 glasses of water a day for best results.

With this calorie-burning workout that includes easy exercises, you have no more excuses to move. A great way to get rid of fat!