Smoothies To Eliminate Toxins From The Body
Toxins are in the air, in food, in drinks and in the environment around us. These substances alter the body’s reaction to infections, making it vulnerable to recurring diseases. Sometimes eating a balanced diet is not enough to prevent this, which is why we recommend 6 smoothies to eliminate toxins.
When taking medicines or when we suffer from constipation, the organs are less efficient. The kidneys and liver are the most affected by the accumulation of toxins. This can be seen from the decrease in energy and the appearance of the skin.
Fortunately, nature provides us with abundant elements to make smoothies to eliminate toxins and restore our health.
6 smoothies to eliminate toxins
The active ingredients of fruit and vegetables, as well as vitamins and nutrients, make these smoothies the perfect allies for eliminating toxins present in the body.
1. Orange and cucumber smoothie
Ingredients
- 2 oranges (300 g)
- ½ cucumber (150 g)
- 10 spinach leaves (100 g)
- Celery (50 g)
- 1 slice of pineapple (120 g)
- 1 teaspoon of honey (5 ml)
Preparation
- Squeeze the oranges and put the extracted juice in the blender.
- Add the half cucumber without peeling it, the pineapple slice and the celery.
- Blend for 5 minutes.
- Add the spinach leaves and continue to blend.
- Empty the contents into a glass, then add the honey and drink immediately.
2. Green apple smoothie
Ingredients
- 1 green apple (200 g)
- 4 celery sticks (200 g)
- 1 cucumber (300 g)
- 10 spinach leaves (100 g)
- 2 chard leaves (50 g)
- Lemons (200 g)
- Ginger (150 g)
Preparation
- Cut the apple and put it in the blender.
- Add the celery, cucumber, spinach leaves, chard and ginger.
- Blend for 5 minutes.
- Separately, squeeze the two lemons; you will add the juice to the smoothie after pouring it into a glass.
- You can also pass all the ingredients (except the lemon) in the centrifuge.
- You can drink this smoothie every morning for a week for greater effects.
3. Cranberry juice
Ingredients
- Cranberry juice (250 ml)
- Water (1.5 ml)
- 1/2 tablespoon of ground cinnamon (20 g)
- 1 teaspoon of chopped ginger (10 g)
- 1 teaspoon of nutmeg (10 g)
- Freshly squeezed orange juice (125 ml)
Preparation
- Heat the cranberry juice with water on the stove until it boils.
- Lower the heat and add the cinnamon, ginger and nutmeg. Keep on the fire for 15 minutes.
- Let it cool to room temperature and add the orange juice.
- Consume this cold drink every morning for 7 consecutive days.
4. Pineapple and mango smoothie
Ingredients
- 1 medium-sized mango (300 g)
- 3 slices of pineapple (300 g)
- 5 ice cubes
- Skimmed yogurt (optional)
Preparation
- Put the ice in the blender to grind it lightly.
- Add the peeled and chopped mango.
- Add the pineapple.
- Make sure the ingredients are well blended and blended.
- Consume immediately to prevent the vitamins contained from oxidizing.
- You can add some yogurt. This will increase the benefits.
5. Beetroot, apple and mandarin smoothie
Ingredients
- 1 cooked small beetroot (200 g)
- Mandarin (200 g)
- 1 large apple (300 g)
- Water (250 ml)
Preparation
- Cut the beetroot and apple without peeling them.
- Blend them with water on medium speed for 3 minutes.
- Add the mandarin wedges.
- Filter and drink immediately.
- This drink is very refreshing and is among the best smoothies for eliminating toxins.
6. Orange, pineapple and mint smoothie
Ingredients
- Oranges (400 g)
- 2 slices of pineapple (200 g)
- 3 mint leaves (20 g)
- Water (250 ml)
Preparation
- Squeeze the orange juice and pour it into the blender.
- Add the pineapple, mint and water.
- Try to get a homogeneous mixture.
- You can add 3 ice cubes to make it more refreshing.
- Drink this preparation once a day for three days.
Consuming fruits and vegetables frequently will provide the nutrients and vitamins necessary for optimal health.
By including these smoothies to eliminate toxins in your diet, your body will optimize its cellular performance.
With these drinks we detoxify the body and we can even get rid of a few extra pounds!
