Drink Apple Cider Vinegar And Honey In The Morning. What’s Up?
Do you want to find out why drinking apple cider vinegar and honey is important? Apple vinegar and honey are two extremely popular natural products around the world, with multiple properties for the body.
When taken in their natural form, i.e. when they are organic and organic products, the properties and health benefits abound and both ingredients can be used to prepare various natural remedies and to prevent and treat various diseases.
For many years, both of these ingredients have been used for their undeniable benefits for the body, in fact their compounds have the ability to strengthen the immune system and prevent numerous diseases caused by microorganisms.
What many people don’t know is that the two substances can be combined to make a single remedy that greatly enhances their effects and helps in curing various ailments.
What are the benefits of drinking apple cider vinegar and honey?
Raw honey and organic apple cider vinegar are widely used. The reason lies in the action of their active compounds in preventing and treating infections and health problems that negatively impact quality of life.
The mix of these ingredients has resulted in a powerful anti-inflammatory, antioxidant and antibiotic remedy that can contribute to the improvement of several common and chronic diseases.
Among the main benefits of this remedy we point out that:
- It helps to treat and prevent pain in the joints, therefore it is recommended for people suffering from arthritis.
- It is a stomach tonic that helps reduce pain and acidity.
- It improves digestion, bowel movement and fights constipation.
- Helps control blood cholesterol levels while helping to prevent and improve hypertension.
- It is an important help for people who want to lose weight.
- It is one of the best medicines for sore throats and problems associated with the respiratory system.
- Brings extra energy.
- Improves skin health thanks to its ability to fight free radicals.
- Eliminate bad breath.
- Helps to decrease inflammation.
Why take this remedy in the morning?
The modern lifestyle subjects the body to considerable stress and high levels of acidity. Our high-fat and high-sugar diet is often responsible for these alterations.
All this alters the ideal pH of the organism by increasing acidity and, together with it, the risk of diseases and infections. This type of problem undoubtedly directly affects the quality of life.
Taking this drink in the morning before starting any activity or ingesting any other food is a great help for the whole body. In addition to providing considerable energy, it has an important alkalizing effect that occurs when the compound is digested.
For this important effect, this natural remedy is becoming one of the best health alternatives. Drinking apple cider vinegar and honey serves to fight against everything that is harmful to the body’s organs and to create a protective barrier.
How to prepare this healing drink
Before starting to prepare this drink, it is important to make sure that you get 100% organic, unprocessed raw materials. It is important to know that many of the products on the market are combined or altered with other ingredients which would greatly reduce the benefits of this drink.
The use of ordinary honey or apple cider vinegar would greatly detract from the effectiveness of this remedy. For obvious reasons, in fact, the nutritional intake of these ingredients in their purest state is much higher.
Ingredients
- 1 tablespoon of raw honey (7.5 g)
- 1 tablespoon of apple cider vinegar (5 ml)
- 1 cup of water (250 ml)
Preparation
Mix the teaspoon of honey and apple cider vinegar in a cup of warm water and dilute well.
How to take it
The best way to take full advantage of the benefits of drinking apple cider vinegar and honey is to do it on an empty stomach. The ideal would be at least 20 minutes before breakfast.
It can also be taken at other times of the day, depending on individual needs and preferences. In any case, you should never ingest more than three cups a day because it could be harmful.
Warnings!
Taking this remedy every day, we must take into account that consuming high amounts of apple cider vinegar can lead to lower potassium levels and decreased bone density.
For this reason, it is important to follow the advice given and immediately discontinue the use of this remedy in case of adverse reactions.
Drinking apple cider vinegar and honey may also interact with diuretic, diabetes, heart disease, and laxative medications. In case you use these drugs, you should consult your doctor before taking this drink.
