Control Anxiety: 6 Tasty Juices
The current lifestyle, full of duties and responsibilities, is one of the main reasons why people suffer from frequent states of anxiety, caused by stress and hectic rhythms that do not allow us to live well and be able to control anxiety.
This problem must receive the same attention as a health problem as, if not treated, it can worsen the quality of life and lead to serious physical and emotional health problems.
According to research carried out in recent years, the more jobs people do during the day, the more they suffer from anxiety. It has also been established that women have a greater tendency to suffer from anxiety than men. This is due to the fact that women worry and usually give importance to many things.
Although severe anxiety episodes must be treated by a specialist, fortunately there are various alternatives to counter this problem and prevent its possible consequences. Below we share with you the best juices to control anxiety.
Papaya and apple juice
This delicious juice is ideal for controlling anxiety at times when you are hungry and want to overeat. Its properties help control anxiety, bring a feeling of satiety and, in addition, promote digestion.
Ingredients
- 1 papaya cut into small pieces
- 1 red apple without seeds
How to prepare it?
Put both fruits in the blender and add a little water to facilitate mixing. This juice should be drunk 2 or 3 hours before going to sleep and can be taken up to half an hour before each meal.
Cabbage and carrot juice
Cabbage and carrot juice is ideal and perfect for fighting anxiety thanks to its antioxidant and vitamin C content. In addition to fighting anxiety, this juice also strengthens the immune system.
Ingredients
- 1/4 of medium sized cabbage cut into pieces
- 3 large carrots
- 2 fennel cut into four pieces
How to prepare it?
Put all the ingredients in the blender, mix well and drink immediately.
Effective juice to control anxiety
This potent juice combines the healing properties of garlic, onion, peppers and parsley to treat anxiety and support the immune system while improving our overall health.
Ingredients
- a bunch of parsley
- 2 peppers
- Two onions
- 2 cloves of garlic
How to prepare it?
Put all the ingredients in the blender and add a little water to facilitate mixing. You have to drink it fresh and every other day.
Banana, strawberry and pear juice
This delicious juice is ideal for fighting anxiety and staying satisfied for longer, avoiding overeating. These fruits bring energy and help improve the mood to continue carrying out daily activities.
Ingredients
- 1 banana
- 250 grams of strawberries
- 1 pear
How to prepare it?
Put all the ingredients in the blender with ½ glass of water and blend well for a couple of minutes until they are completely blended. Drink this juice every morning.
Pear juice with oats to control anxiety
Oats and pear are two good allies to combat anxiety and all the symptoms that can derive from this problem. Including such a complete cereal as oats, this juice is ideal for feeling satisfied longer and for avoiding overeating due to anxiety.
Ingredients
- 1 ripe pear
- 2 tablespoons of ground oats
- bee honey
- 1 glass (200 ml) of mint tea
How to prepare it?
Obtain the pear juice with a centrifuge and then pour it into the blender with the oats and the mint infusion. Blend for a couple of minutes so that all the ingredients are amalgamated and finally add the honey to drink it.
Apple juice and nuts to control anxiety
Apple and walnut juice is a healthy drink that helps control anxiety, brings a feeling of satiety, and offers the multiple benefits of apple and walnuts. If you are unable to improve your mood and feel that anxiety prevents you from continuing your life normally, do not forget to prepare this excellent juice.
Ingredients
- 1 apple
- almond milk
- 4 nuts (good for nourishing the nervous system)
- a little orange blossom honey (relaxing)
How to prepare it?
Obtain the apple juice without peeling it and blend it with the almond milk and the four walnuts. Finally, add some orange blossom honey and drink chilled.
