Acidity And Gastritis: Fight Them With Natural Remedies
Acidity and gastritis often affect the stomach, which plays a major role in the digestive process. In fact, this organ is in charge of processing everything we ingest, so that the intestine can absorb nutrients and expel waste.
Since it is one of the organs that work the most to keep the body healthy, it is often subject to various ailments and diseases.
Among them the most common, we said, are acidity and gastritis , which generate a burning sensation in the upper abdomen, usually accompanied by inflammation, pain and irritation.
Both can develop as a result of various factors, although the most common are stress, excessive ingestion of certain foods or too irritating foods.
In any case, there is a wide variety of natural remedies that, unlike drugs, reduce symptoms in a short time without causing side effects.
Do you want to know what they are?
Apple cider vinegar against acidity and gastritis
Organic apple cider vinegar is an alkaline remedy that balances acid production in the stomach, accelerates recovery from gastritis and heals ulcers.
Its acidic compounds regulate gastric pH and reduce the annoying reflux that occurs after eating.
Ingredients
- 1 tablespoon of apple cider vinegar (10 ml)
- 1 glass of water (200 ml)
What do you have to do?
- Dilute apple cider vinegar in a glass of water and drink after the first signs of gastritis.
- Avoid drinking more than three glasses a day.
Aloe vera with honey
Aloe vera is a well-known natural antacid which, thanks to its composition, calms gastric discomfort, diarrhea and other symptoms of gastrointestinal diseases such as ulcerative colitis and gastritis.
The transparent gel contained in its leaves is useful for promoting bowel movement and the digestion process.
It can be combined with a little honey to reduce stomach irritation and acidity.
Ingredients
- 2 tablespoons of aloe vera (30 g)
- 1 tablespoon of honey (25 g)
- ½ glass of water (100 ml)
How to proceed?
- Put all the ingredients in the blender and activate it for a few moments.
- After obtaining a homogeneous mixture, serve it and drink it immediately.
- Avoid drinking more than two doses a day, as it has a mild laxative effect.
Sodium bicarbonate against gastritis and acidity
Considered the natural alkaline par excellence, baking soda is a substance that calms the symptoms of gastritis and other digestive problems.
Experts advise against taking it if you have high blood pressure or if you are on a low-sodium diet.
Ingredients
- 1 teaspoon of baking soda (5 g)
- 1 glass of water (200 ml)
How to proceed?
- Add the baking soda to a glass of water and drink before it starts to bubble.
- Take it a maximum of twice a day.
Rice water
Rice water is a natural tonic that reduces excess stomach acid and facilitates recovery from ulcers and other injuries.
In many cultures it is used as a remedy to combat diarrhea, but it is also useful for controlling reflux, gas and abdominal pain.
Ingredients
- ½ cup of rice (100 g)
- 1 liter of water
How to proceed?
- Boil the liter of water with half a cup of rice, let it cool and filter it through a cloth strainer.
- Drink it once or twice a day after the first ailments.
Flaxseed water
The fatty acids of flaxseed and their natural gel are of great help in treating digestive problems.
Ingredients
- 1 tablespoon of flax seeds (10 g)
- 1 glass of water (200 ml)
How to proceed?
- Pour a tablespoon of flax seeds into a glass of water and let it rest for 12 hours.
- Filter the product and drink the gelatinous liquid on an empty stomach.
Chamomile
Chamomile tea is one of the best remedies for relieving stomach inflammation and gastritis symptoms.
Ingredients
- 1 tablespoon of chamomile flowers (10 g)
- 1 cup of water (250 ml)
How to proceed?
- Boil a cup of water and, once it comes to a boil, add the chamomile flowers.
- Let it sit for 10 minutes and drink it.
- Repeat the doses after each main meal.
Choose one of the remedies mentioned here and verify its great usefulness in order to combat acidity and the symptoms of gastritis.
Although some products on the market are useful for fighting them quickly, it is more convenient to opt for natural alternatives.
