Colitis: 6 Natural Remedies To Fight It
Colitis is a digestive disease that occurs due to inflammation of the large intestine (or rectum).
In case of colitis, this area, the lowest of the intestine, presents alterations in the mucous membrane that covers it and, therefore, generates a series of negative reactions that include severe pain and diarrhea.
It is estimated that at least 60% of patients are women, most of them under the age of 40.
Colitis: causes and remedies
Although colitis usually occurs sporadically and mildly, many people need to seek medical attention because, instead, they have it with recurrence and in a chronic form.
To date, no cause has been established to explain its appearance; however, it is thought to involve eating habits, genetic factors and the intake of certain medications.
Fortunately, there are natural remedies that, without causing side effects, can help relieve the symptoms of colitis and avoid the onset of other complications.
On this occasion we want to talk to you about the 6 best, so that you do not hesitate to take them when this condition afflicts you.
1. Fighting Colitis With Natural Yogurt
Natural yogurt is one of the best natural remedies for the treatment of colitis, since, after ingesting it, the intestine is strengthened with live cultures that regulate its natural pH.
This group of healthy bacteria helps produce lactic acid, a substance necessary for the optimal elimination of harmful toxins present in this area of the body.
Consequently, these qualities give it positive effects on immune health, as they increase the response to many infectious agents that invade the body.
How to take it?
- Eat a jar of natural yogurt a day.
- Add natural yogurt to your fruit and vegetable smoothies.
2. Potato juice against ulcerative colitis
The alkaline power of potato juice is a great ally to fight ulcerative colitis and diarrhea episodes.
The starch and natural fibers present in abundance help to improve intestinal activity by keeping the irritation of the colon under control.
Drinking it calms abdominal pain and reduces the accumulation of fats and acids.
How to take it?
- Grate a raw potato, strain it and drink the juice.
- Repeat the consumption 2 or 3 times a day.
3. Rice water to regulate the intestines
Rice water, which is prepared without added ingredients, is a prebiotic remedy that helps regulate the natural pH of the intestine.
Its starches reduce colon irritation and, as it increases the presence of healthy bacteria, it helps relieve symptoms such as dyspepsia and flatulence.
Furthermore, due to its vitamin and mineral content, it is one of the best allies to make up for the nutrients lost due to diarrhea.
How to take it?
- Boil a few tablespoons of rice in a pot with water and, once it comes to a boil, turn off the heat and let it rest.
- Once it has reached a temperature suitable for consumption, filter it and drink one or two glasses a day.
4. Flaxseed water for inflammation
The natural fibers contained in flax seeds are an excellent aid in the treatment of intestinal problems.
These nutrients, together with their fatty acids and antioxidants, reduce inflammation and promote optimal waste elimination.
Ingredients
- 1 tablespoon of flax seeds (10 g)
- 1 glass of water (200 ml)
How to take it?
- Add a tablespoon of flax seeds to a glass of water and let it sit overnight.
- The next day, when it has acquired a gelatinous consistency, strain and drink.
- Drink a glass on an empty stomach every day until symptoms are relieved.
5. Carrot to protect us from colitis
Carrot is a vegetable rich in fiber and anti-inflammatory compounds which, once assimilated in the intestine, reduce irritation and pain.
It has prebiotic properties, that is, it feeds the bacterial flora that protects the colon.
Its nutrients prevent the body from weakening in the event of chronic diarrhea or vomiting.
How to take it?
- Prepare a natural carrot juice using a centrifuge.
- Alternatively, you can cook the vegetable in unsalted water and, once soft, prepare a purée.
- Consume it once a day until the symptoms of colitis are relieved.
6. Banana against colitis
Bananas contain a type of soluble fiber called pectin which, once absorbed in the intestine, helps balance its pH, relieving symptoms such as diarrhea and constipation.
In addition, its high levels of potassium and magnesium help balance the body’s electrolytes which are almost always altered due to this condition.
Ingredients
- 1 ripe banana
- 1 teaspoon of honey (7.5 g)
How to take it?
- Mash the banana, add the teaspoon of honey and eat.
- Similarly, you can add banana to smoothies or eat it plain.
Does this problem afflict you? Choose one of the recommended remedies and consume it to say goodbye to this annoying problem.
