Cucumber Smoothie: 16 Reasons To Drink It
Drinking a cucumber smoothie can bring several benefits to everyday life, for different reasons. Do you have any idea what they might be? We will soon reveal all the details, as well as some recipes.
Cucumber smoothie is a refreshing drink, given the high water content as its main ingredient. It has a delicate flavor, so it can be easily combined with different ingredients (fruit or other vegetables, or other foods, such as honey, for example) and therefore obtain a tasty product, for every need.
There are those who prefer to drink it without additional ingredients, and those who like to combine it with bananas or apples to obtain a creamier and sweeter cucumber smoothie. Still others mix it with strong flavored ingredients, such as ginger.
A few more facts about cucumber
According to some data published by experts in Nutrition, cucumber is a low calorie food, able to contribute with a moderate amount of potassium and vitamin C, as well as with a small amount of folate.
In addition, it is mostly made up of water, which accounts for up to 95% of its weight. This makes it light, moisturizing and suitable for different types of diets, including weight loss diets.
Benefits of cucumber smoothie
Cucumber juice can contribute to daily hydration and, consequently, to the health of the body. Obviously, always within the framework of a balanced, varied and adequate diet, as indicated by nutritionists.
- It is a diuretic, which contributes to the stimulation of the kidneys and, in turn, helps prevent water retention.
- It is low-calorie, therefore if included in a balanced diet, it helps to lose weight.
- Thanks to the fiber content, it can have laxative properties.
Reasons to drink cucumber smoothie
If you have trouble consuming enough water during the day because it tastes tasteless, you may want to try some natural drinks, such as cucumber juice.
Because it is moisturizing
1. It can help you lose weight
Drinking cucumber smoothie can contribute to weight loss, as this drink contains a low calorie and high water content, it not only hydrates and is easy to digest, but aids in digestion.
Consumed with meals or as a snack, it gives us a sense of satiety, leading us to avoid consuming more food than we should, sweets and snacks.
Cucumber is a food often found in low calorie diets and this is because it is very light. It is estimated that 250 grams of cucumber provides an average of 30 calories.
2. It is a natural laxative
Cucumber juice can be a natural laxative when consumed as part of a high-fiber diet. Therefore, it can be used to regulate intestinal transit and prevent constipation.
Delicious recipes for making a cucumber smoothie
With cucumber we can prepare different refreshing drinks, thus avoiding getting tired of the usual taste. Depending on the ingredients we choose, we will get a sweeter, denser, etc. mixture.
1. Cucumber smoothie with pineapple, ginger, celery and lemon for weight loss
Ingredients
- ½ cucumber
- 2 stalks of celery
- The juice of 1 lemon
- 1 glass of water (200 ml)
- ½ cup of pineapple (75 g)
- 1/2 teaspoon of ginger (2 g)
How it is prepared
- Peel the cucumber and cut it into pieces.
- Wash the other ingredients and then blend them until you get a homogeneous mixture.
- Add the lemon juice ..
- You can consume it as soon as it is done.
2. Cucumber and lemon smoothie
This smoothie is a refreshing option for the hot season when you only want to drink water.
Ingredients
- 1 large cucumber
- The juice of 1 lemon
- 1 glass of water (200 ml)
- 1 tablespoon of honey (25 g) (optional)
How it is prepared
- Wash the cucumber and lemon well.
- Cut the cucumber into slices and then put them in the blender glass.
- Add the lemon juice and then blend well to mix the ingredients.
- Drink the juice as soon as it is ready, for breakfast or as a snack.
3. Cucumber extract
The recipe we are about to present to you has been designed to hydrate you before starting physical activity. For an even more refreshing touch, you could add some lemon juice or a few peppermint leaves.
Ingredients
- 1 pinch of salt
- 3 medium sized cucumbers
- 2 cups of water (500 ml)
- Optionally: 1 teaspoon of brown sugar (5 g).
How it is prepared
- Peel the cucumbers, removing the ends, and then cut them into small pieces.
- Blend, add the water and then blend again.
- Filter.
- Finally add salt and brown sugar to taste.
- Serve in a nice glass and enjoy a refreshing and healthy drink.
4. Cucumber and orange smoothie
This cucumber and orange smoothie is a mixture that may seem unusual, but it actually tastes delicious. It is advisable to use not too sweet oranges.
Ingredients
- 2 cucumbers.
- The juice of a fresh orange.
How it is prepared
- Peel the cucumbers, cut them into slices and then put them in the blender together with the orange juice.
- Blend until you get a smooth drink.
- Add some ice cubes and enjoy.
5. Cucumber, pineapple and aloe vera smoothie for weight loss
Although aloe vera has a laxative effect, it is essential to be careful with the quantities, as it can cause stomach pain and other ailments. If you want to use it as an ingredient in a recipe, always try to do it in very small doses and, preferably, after consulting your doctor.
Ingredients
- ½ cucumber.
- 1 cup of water (250 ml).
- 1 tablespoon of aloe vera gel (10 g).
- 2 cups diced pineapple.
How it is prepared
- Put the pineapple and cucumber in the blender.
- Then add the aloe vera gel and water and blend to mix all the ingredients.
- Drink as soon as you are ready.
Ready to enjoy a delicious drink?
As you have noticed, cucumber is a food that can be prepared in many ways. Thanks to its delicate flavor it goes really well with other ingredients, such as with fruit and vegetables. This is due to its water content, which not only refreshes but hydrates.
From today you can prepare a cucumber smoothie in many different ways and without ever getting bored! Are you ready to start trying the recipes we shared?
