Dried Fruit: All The Wonderful Properties
The dried fruit is healthy and delicious option that should never be lacking in our diets. Although it does not contain water, as it is dehydrated, it brings us high amounts of minerals and proteins perfect for starting the day full of energy.
How can you resist? This super food is perfect for breakfast, ideal for avoiding constipation and for strengthening our bones thanks to its high calcium and zinc content.
Dried fruit is an excellent ally for health, provided it is consumed in balanced doses. Below we provide you with all the information you need so that you can get the maximum benefit from this food.
Does dried fruit make you fat?
This is one of the questions you will have asked yourself right away. Why? There are many people who avoid consuming dried fruit because they think it contains a lot of sugar.
Although it must be said that it contains a substantial percentage of sugars, it must be specified that, when dehydrated, the concentration of nutrients such as minerals and vitamins is much higher and, consequently, it turns into a very healthy resource, which we should never miss. . Indeed:
- Dehydrated foods contain a large amount of nutrients and bring us 4 times more energy than fresh ones.
- Dehydrated fruit is assimilated much better by our body and, moreover, it is very satiating. In this way, by consuming little dried fruit, we quickly feel full.
- Many people include dried fruit in their slimming diets: this in fact facilitates intestinal transit, helps improve digestion and, with only 100 grams per day, they feel full and avoid teasing every hour, also getting a good dose of energy.
- The secret of dried fruit lies in consuming the right amount (100 grams per day). In this way, we will get the basic nutrients for our body and our bones, also fighting chronic fatigue.
Benefits of dried fruit for bones
This fact must be taken into account, especially women, since, as you well know, they are more prone to bone loss, especially after a certain age.
Dried fruit is a healthy ally that you need to start introducing into your diets more often, starting with raisins, dates, apricots and dried raspberries. They are all delicious fruits! In addition, they are an excellent breakfast option and ideal to combine with meats and stews! Here are the benefits:
- It is a natural source of iron, calcium, magnesium and zinc, a natural treasure trove of benefits for your bones and for fighting osteoporosis.
- It prevents some degenerative diseases, thanks to its high content of vitamins E, C and antioxidants.
- It improves digestion, takes care of our intestines and avoids the accumulation of toxins or elements that are harmful to our body.
- Dried fruit is a natural source of potassium and B vitamins, ideal for our bones.
- Not containing sodium and being rich in micronutrients, it allows us to reduce arterial hypertension.
- Dried fruit is high in good fats, such as omega 3 and 6.
- It is ideal for fighting anxiety and appetite.
- Given its high nutrients, many athletes often include dried fruit in their diets, to gain energy and better physical performance.
- It is possible to consider dried fruit as “energy capsules”, ideal for all those women facing menopause and who feel more tired and down in the dumps.
The best dried fruit you can eat
As we have already told you before, the ideal is to consume 100 grams of dried fruit per day, more or less a handful. You can vary according to your tastes and needs, since they are ideal snacks to use in the afternoon, or the original touch to add to your recipes.
However you decide to consume it, dried fruit is always a great natural option that will help your health and that is worth consuming in moderation to take advantage of all its benefits. Take note of the best dried fruit.
1. Dried figs
They strengthen the bones and are excellent laxatives. The best time of day to take them is certainly breakfast, adding a walnut or a couple of almonds. It is a delicious cocktail of energies, calcium and magnesium.
2. Dried plums
It is the richest fruit in fiber and, consequently, more effective for fighting constipation. In addition, they contain high levels of iron and B vitamins.
3. Dehydrated dates
They are ideal for increasing concentration and mental agility skills. Furthermore, dates are rich in magnesium and calcium, and particularly useful for helping sleep. How to do? Eat 5 dates half an hour before going to bed.
4. Dried blueberries
Dried blueberries are the best for regulating bad cholesterol, improving our heart health and providing us with tons of antioxidants. What’s the best way to hire them? With a nice cup of oats or mixed with sugar-free plain yogurt Delicious!
