Fighting Cellulite In A Natural Way: How?
Is it possible to fight cellulite in a natural way? This type of problem mainly affects women. It produces noticeable changes in the skin, changes its texture and gives it an unpleasant appearance to the eye.
In turn, this causes severe self-esteem issues, as it emotionally brings down the women who suffer from it, as it is a very difficult problem to completely eliminate.
However, to prevent and treat cellulite, there are some natural therapies that can be very effective if carried out with the attention and consistency that this problem deserves. Let’s find out how to fight cellulite in a natural way.
What are the causes that cause cellulite to appear?
Cellulite appears when the subcutaneous tissue, that is the one located immediately under the skin, is filled with water, fats and various toxins.
The causes of these accumulations can be of genetic origin, hormonal origin, lack of physical activity, poor diet, stress problems, poor blood circulation, among many others.
Types of cellulite
Cellulite in general
This type of cellulite can appear at any age, it generally occurs in people with excess weight and poor eating habits.
Localized cellulite
This type of cellulite can occur in young people between sixteen and twenty years approximately. It usually appears on the legs, buttocks, arms, shoulders and back. Generally it is painful cellulite.
Compact cellulite
It usually affects sportsmen and dancers, who have toned and well-formed tissues, generally presenting themselves accompanied by stretch marks. It is not a painful cellulite. It can be noticed by pressing the skin and develops as a result of poor eating habits, in addition to poor oxygenation.
Soft cellulite
This type of cellulite is very common among sedentary people, who do not practice any kind of physical activity or in those who tend to lose and regain weight frequently. It is also noticeable without the need to press the skin; when the person moves, the part affected by cellulite moves in turn.
Edematous cellulite
It can appear at any age, appearing more frequently in adolescents, although in adult women it can be easily seen on the legs, as these become larger and, at first sight, orange peel is seen.
What should you avoid when you suffer from cellulite?
- Chocolate
- Cigarettes
- All types of flour
- Instant coffee
- Alcoholic
Recommended foods
- Fruit (pineapple, watermelon, orange and pear)
- Vegetables and legumes
- Partially skimmed yogurt
- Lots of water and a little salt
- Foods rich in omega-3s
Herbs to fight cellulite in a natural way
There are a large number of medicinal plants that can be very effective in avoiding the formation of cellulite. These are herbs that have properties to help fight cellulite that has already formed naturally.
The leaves of ivy
Its scientific name is Hedera Helix and it is a herb that exerts a vascular and lymphatic drainage. One of its components is an element called hederagenin, which acts on blood vessels by improving blood circulation.
The procedure to carry out the treatment based on this plant is quite simple, first you need to dilute a tablespoon of dried leaves in a cup of olive oil, leaving them to macerate for at least 12 hours, after which it can be applied on the affected parts. from cellulite.
The meadowsweet
This plant possesses anti-inflammatory properties and, in addition, it contains flavonoids, which turn it into a quite useful treatment for this problem.
Gotu kola
Centella is another of the plants recommended to fight cellulite in a natural way, because it has anti-inflammatory properties.
The dandelion
This is a plant with great diuretic properties that has components such as insulin and potassium which are very effective in avoiding water retention, helping the elimination of toxins.
With this plant an infusion is prepared by combining the center grams of its leaves in a liter of water and letting it boil for 10 to 15 minutes. When cold, you can drink two or three cups a day.
The nettle
Nettle is rich in magnesium, a mineral that has great powers to help drain the lymphatic system. To get its benefits, it is necessary to prepare an infusion. It is left to rest and drunk once a day.
The horsetail
Plant with great diuretic properties, it is very useful for improving and avoiding fluid retention. To prepare this infusion you must follow the previous instructions, pouring a tablespoon of its leaves into a cup of boiling water and letting it rest before drinking it.
Do not forget!
Try to avoid wearing very high heels for a long time, very tight clothes and above all, being exposed to the sun’s rays for too long. Remember that to prevent cellulite it is necessary to maintain proper hydration, as well as to practice physical activity regularly.
Walking even just half an hour a day is enough to keep blood circulation active and avoid annoying and unsightly pains that can derive, in this case, from cellulite.
