Foods To Protect The Arteries
To protect the arteries, it is very important to consume foods that help you have a healthy and controlled diet in terms of fat and calories.
The industry has flooded the market with a large amount of processed food products. In any case, it is always better to opt for organic alternatives that are able to provide the nutrients that the body needs.
Even if we ignore it, processed foods cause overweight. Furthermore, they are the cause of cholesterol build-up and arterial deterioration.
For this reason, it is always advisable to make an effort to improve one’s diet. One way to do this, for example, is to limit the use of salt and processed products in general.
On the other hand, it is necessary to increase the intake of foods that help protect the arteries. Below, therefore, we want to share with you the 8 most useful foods for this purpose.
Foods to protect the arteries
1. Olive oil
Including olive oil in your diet is one of the habits that can help prevent hardening and deterioration of the arteries. Its high contribution of fatty acids and antioxidant compounds, in fact, minimizes the harmful effects of free radicals and excess cholesterol.
2. Chia seeds
Chia seeds have become popular as they help with weight loss. However, in addition to these properties, it is worth remembering that they are among the best foods to protect cardiovascular health.
They contain omega 3 fatty acids and essential amino acids. These increase the elasticity of the arteries and thus prevent the accumulation of cholesterol plaques.
3. Tomatoes
Tomatoes contain a substance known as lycopene. This provides important benefits to the cardiovascular and circulatory systems. It lowers the levels of bad cholesterol (LDL) and, consequently, regulates the processes that influence the increase in blood pressure.
4. Oats
Oatmeal is one of the most complete foods to include in your meal plan. In fact, it contains dietary fiber, carbohydrates and essential amino acids which, in addition to increasing energy, improve arterial and heart health. Plus, it’s great for controlling high cholesterol levels and improving fat digestion.
5. Blueberries
Blueberries have become popular for their anti-inflammatory, antimicrobial, and antioxidant properties. The high intake of vitamins, minerals and dietary fiber improves metabolic activity and, consequently, purifies the arteries.
What is more, they are ideal for reducing the accumulation of cholesterol and triglycerides. These are two lipids that have to do with arterial deterioration and major heart disease.
6. Salmon
Salmon is one of the sources of omega 3 and amino acids that reduce arterial deterioration and the risk of cardiovascular health problems.
Its consumption, at least twice a week, increases the presence of good cholesterol (HDL) in the arteries. At the same time it also lowers the accumulation of harmful lipids. Some of these are bad cholesterol (LDL) and triglycerides.
In addition, its nutrients reduce the level of inflammation of the tissues and stimulate blood flow, thus avoiding hypertension.
7. Dried fruit
Almonds, peanuts and other types of nuts have become popular as healthy snacks. In addition to keeping hunger away, they are great for protecting arteries for the following reasons:
- Their slight contribution of omega 3, a healthy fatty acid, helps keep arteries clean and eliminate bad cholesterol (LDL).
- Their calorie intake increases the energy level and improves physical and mental performance.
- They contain amino acids that protect the arteries, thus avoiding ailments related to inflammation and overweight.
8. Ginger
Ginger, thanks to its properties, is one of the most used foods for the preparation of natural remedies. In fact, it has active substances with antioxidant and anti-inflammatory effects that help reduce the effects of oxidative stress and fats.
In addition, it helps reduce the formation of cholesterol plaques and promotes blood cleansing. Finally, its main component is gingerol. This improves blood circulation and prevents premature hardening and deterioration of the arteries.
Do you have high cholesterol? Are you worried about the onset of cardiovascular disease? If you haven’t started protecting your arteries yet, increase your consumption of these foods. It is clear that for ideal results you need to eat a healthy and balanced diet, drink enough water and exercise.
