How To Lower The Fever At Home With Natural Methods
Fever is a symptom that triggers our warning signs. While it does not always occur due to a serious health problem, its occurrence can be the manifestation of the complications of some diseases. However, we must avoid that it rises too much: here’s how to lower the fever at home with natural methods.
It is important to understand that fever is not a disease. The reason why it appears is due to the fact that the immune system identifies the presence of a threat, usually viruses or bacteria.
A person is said to have a fever when their body temperature rises above 37.5 ° C. However, they only require urgent intervention when it is 41 ° C or higher.
In mild cases it is not necessary to resort to any treatment, since the temperature tends to drop after a few hours. Nevertheless, it is good to take into account some natural remedies that help us to keep it under control.
Advice on how to lower fever naturally
Usually, the fever is accompanied by chills and general malaise. For this reason, it is good to take some measures to speed up the healing process.
Take a shower
It is not recommended to subject the body to a sharp change in temperature. As a result, it is advisable to take a shower with lukewarm water to help keep fever under control.
Wet the ankles to lower the fever
It is possible to facilitate the regulation of body temperature by covering the ankles with moist socks. The same happens when applying wet cloths to the forehead or knees and elbows.
Rest
The body needs an extra ration of energy to be able to fight the infectious microorganisms that affect the onset of fever. For this reason, it is good to rest until you feel some relief.
How to lower the fever? Stay hydrated
One of the side effects of fever is dehydration. To counteract it, it is essential to consume large quantities of water, juices and soups.
Eat light meals
It is not convenient to ingest irritating foods when you have a fever. The soups and broths are ideal for quenching hunger while the healing process is completed.
Natural remedies to lower fever
Some ingredients of natural origin act in a similar way to antipyretics sold in pharmacies. Their intake lowers the fever and prevents its reappearance.
Infusion of basil
Basil leaves possess properties that regulate body temperature. Their nutrients compensate for the losses caused by dehydration and strengthen the immune system.
Ingredients
- 1 teaspoon of basil leaves (5 g)
- 1 cup of water (250 ml)
Preparation
- Put the basil in a cup of boiling water.
- Cover the drink, let it cool for 10 minutes and strain it.
Mode of consumption
- Drink 2 or 3 cups of tea a day to keep the fever under control.
Raisin water
This detox drink improves the body’s response against the microorganisms responsible for fever and infections.
Ingredients
- 2 tablespoons of chopped raisins (20 g).
- 1 cup of water (250 ml).
Preparation
- Put the raisins in a cup of water and boil it.
- After it has reached boiling point, turn the heat down and cook for another 10 minutes.
- Let it rest and strain the drink.
Mode of consumption
- Drink 2 cups of raisin water a day.
Apple water
This refreshing drink keeps the sensation of body heat caused by fever in check. Its minerals prevent imbalances in electrolyte levels in the body.
Ingredients
- 1 ripe apple
- A cup of water (250 ml)
- 1 tablespoon of honey (25 g)
Preparation
- Cut an apple into cubes.
- Put it in a cup of water and bring to a boil.
- When the fruit has softened, remove the drink from the heat and let it cool.
- Sweeten it with a spoonful of honey.
Mode of consumption
- Drink this water 2 or 3 times a day.
Fenugreek infusion
Fenugreek seed drink is recommended for calming a mild fever. Its properties lower the temperature and compensate for lost liquids and minerals.
Ingredients
- 1 teaspoon of fenugreek seeds (5 g)
- 1 cup of water (250 ml)
Preparation
- Add the fenugreek seeds to a cup of boiling water.
- Let it rest for 10 minutes, or until the infusion becomes lukewarm.
Mode of consumption
- Drink the tea when you notice that your temperature is higher than normal.
- If the symptom persists or comes back, repeat the intake 2 or 3 times a day.
As you can see, there are several ways to lower fever without necessarily resorting to drugs. Put them into practice and say goodbye to malaise.
