Lemon Water To Detoxify The Liver
Drinking plenty of water throughout the day is undoubtedly a healthy habit. Not only does it keep us hydrated, it also helps the body regulate many of its functions, contributing to overall well-being. For this it is useful to drink water and lemon to detoxify the liver.
In our blog we have often talked about how beneficial it is to start the day with a glass of warm water and lemon . It is a method to further enhance the benefits of water, combining it with one of the fruits that nature offers us with more medicinal properties.
Find out in this article why it is important to take lemon water to detoxify the liver !
Why is water with lemon good for our liver?
Drink lemon water to detoxify the liver; as soon as you wake up and fasting it is a way to activate our digestive system, to set in motion the liver and intestinal cleansing to purify our body of toxins.
What we can do, for example, is to follow this therapy for 7 days in a row, stop for a week and see what effects we see.
If we feel lighter, it means that we have stopped retaining a lot of fluids, that we digest better and that in the evening we no longer have a swollen belly, it means that something good is happening in our body.
Why should we include lemon juice in our glass of water rather than another fruit?
- Lemon is a natural antiseptic very rich in vitamin C.
- It is one of the most alkalizing fruits offered by nature.
- It helps us to restore the pH balance of the body. A more alkaline body can avoid many more diseases and has healthier, more protected and more resistant tissues in the face of free radical attacks.
- As you already know, the organ that has the task of filtering the toxins present in the blood is the liver. If we offer it a natural supply of antioxidants and vitamin C, we will protect it and optimize its functions.
- Furthermore, lemons help us digest better, in order to obtain all the nutritional principles of the food thanks to which the intestines are kept cleaner.
All this allows these nutrients to reach the bloodstream free of toxins, without harmful elements that the liver is obliged to purify.
Lemon water to detoxify the liver
When we are about to drink lemon water on an empty stomach, it is very important to know our needs first. For this reason, we recommend that you first observe how you feel. If you notice acidity or discomfort, stop taking this remedy.
It is clear that this is a well-known natural therapy, a home remedy that each of us has taken at least once in our life when we have felt bad.
Drinking lemon water is highly recommended when suffering from fatty liver. Here because:
- The liver, as you already know, is capable of regenerating itself if it is damaged. A very common problem is that it becomes inflamed, its cells fill with fat and it stops carrying out its cleansing functions.
- Starting the day with this treatment will help you purify fats, sugars and de-inflammation the liver, filling it with antioxidants and the always useful vitamin C.
- It will help you have a more alkaline body, ideal for promoting well-being and strengthening the immune system.
Lemon water for cirrhosis or hepatitis
Both cirrhosis and hepatitis have to do with a major vitamin deficiency. Drinking lemon water has an incredible array of benefits that are worth considering in these cases.
We cannot forget that it is a citrus fruit that has a very low glycemic index and is much healthier than other foods rich in simple carbohydrates.
How should we take lemon water to strengthen our liver?
The best thing is to prepare the juice of half a lemon (preferably organic), and mix it with a glass of warm water (200 ml).
Drink it on an empty stomach as soon as you wake up and then wait 30 to 35 minutes before having breakfast.
Follow this treatment for about a week and then stop it over the next week, observing the effects it produces on your body.
When is it not recommended to take lemon water?
You don’t have to take lemon water if you have gallstones. Lemon increases bile production in order to improve digestion, but this excess bile can result in excessive drainage and an increased risk of stone formation.
It is not recommended to abuse lemon juice, in fact, in this case it can cause acidity. If you notice some discomfort by adding the juice of half a lemon, you can try decreasing the dose and diluting it in more water.
Once you have found the right amount for your body, you can enjoy the properties of water and lemon to detoxify the liver. It will definitely be worth it!
