Lose Weight With Salads: Tricks And Recipes
Losing weight with salads is not only possible but also pleasant. In fact, the exquisite combination of vegetables, legumes and fruit provides us with the vitamins and antioxidants that our body needs. But it also helps us to follow a healthy and ideal diet to lose pounds week by week.
So salads are the perfect dish to eat day after day. Thanks to them, you will acquire the right doses of fiber, few calories, good hydration, enough energy and the security of eating properly. Just a little imagination and a little time you can prepare really tasty salads. So, below we give you some ideas.
Why eat salads for weight loss?
They are tasty
So the beauty of trying to lose weight with salads is that you can make all the combinations you want, there are many recipes based on the tastes and needs you have. The ingredients are easy to find; you can add fruit, legumes, dried fruit, spices …
They are low in calories
In fact, salads fill your stomach and you’ll only gain around 200 calories per serving. Lettuce, for example, has a lot of fiber and water, so by eating it you also hydrate your body. Furthermore, if you add spinach, you will get iron and vitamins with only few calories; in addition, they are satiating and contain a lot of proteins.
They are healthy and fast food
Often you won’t even have to cook. After all, the ingredients are easy to find, you just have to wash the ingredients, cut them, put them on the plate and season them. However, remember to choose the ingredients carefully: do not add, for example, fatty sauces such as mayonnaise, ketchup, etc. Avoid saturated fats and look for fresh and healthy ingredients.
Complete supply of vitamins and proteins
Think that vegetables are a wonderful natural source of calcium, iron, vitamins, among many nutrients. If you combine them with grilled turkey or chicken breast, you will get even more protein. For this reason, a correct choice and combination of ingredients is so important.
The right seasoning
But avoid resorting to industrial sauces usually on sale. If you can’t help but dress your salads, choose, for example, olive oil, apple cider vinegar, lemon and some spices (pepper, rosemary, oregano, parsley or chopped garlic) to flavor. your dishes.
Ingredients to avoid
Avoid the previously mentioned sauces (mayonnaise, ketchup …) as well as foie gras, brie cheese, sheep’s cheese, croutons, bacon, etc.
Losing weight with salads: recipes
So all that remains is to indulge yourself and prepare healthy and tasty salads. To be able to lose weight with salads you must keep in mind the following data:
- Remember to always choose fresh and seasonal food.
- So make the salad right before you eat it, don’t make it for the following day.
- Now season it before serving and in the following order: first the salt (if you want to add salt or a substitute), then the lemon juice (or apple cider vinegar) and lastly the oil. If you decide to put the oil first, this will leave a predominant flavor that will change that of the other ingredients.
- But if you are very hungry, choose different varieties of lettuce as the base of your salad to fill you up without increasing the calories and fat.
- For ingredients that need to be cooked (green beans, beans, seafood, chicken… etc), remember to cook them first and put them cold in the salad.
Salad recipes
Of course you will have to choose the quantities, the important thing is to know that you can add more or less salad according to the hunger you have. So eat them during the main meals several times a week, you can accompany them with chicken breast, turkey. In fact, the ingredients that are used satiate and will help you lose weight.
Avocado Salad:
- Lettuce cut into small pieces
- A small peeled avocado
- A cup of chopped pineapple
- A cup of chopped melon
- For the dressing: lemon juice, 1 tablespoon of olive oil, salt and pepper
Orange salad:
- Lettuce cut into small pieces
- 100 grams of grated carrots
- 50 grams of chopped onion
- 2 chopped oranges
- 8 olives
- For the dressing: lemon juice, 1 tablespoon of olive oil, salt and white pepper
Turkey and carrot salad:
- A chopped turkey breast
- 1 stalk of celery cut
- One grated raw carrot
- 2 cups of chopped lettuce
- A little raw pepper cut into very thin strips
- For the dressing: orange juice, 1 tablespoon of olive oil, salt and white pepper
Red salad:
- 150 grams of beetroot cut into small pieces
- 100 grams of chopped carrots
- 1 stalk of celery cut
- 2 chopped tomatoes
- 50 grams of chopped onion
- For the dressing: orange juice, 1 tablespoon of olive oil, pepper
Spinach and Shrimp Salad:
- 50 grams of spinach
- 5 cooked shrimp
- 2 cups of chopped lettuce
- 2 finely chopped garlic cloves
- For the dressing: one tablespoon of apple cider vinegar and one tablespoon of olive oil
