Losses Of Energy: 7 Bad Habits
If you have frequent drops in energy that cause you a lot of problems, this article is for you.
We are able to remain calm under pressure thanks to certain skills such as patience, persistence and of course the intellect. But what happens when there is an imbalance?
Energy plays an important role in our activities, but it hardly maintains a high level throughout the day.
It is important to make a plan to have greater control of your energies, taking into account the time we dedicate to each of our activities, in order to be more efficient and productive.
It is about putting the physical and emotional aspects on the balance to achieve a state of complete health.
The secret is to work in harmony, following the rhythm that our brain and body impose on us, without demanding from ourselves what we cannot give.
We are so used to working hours without rest that we don’t even know what to do when we have free time. We struggle to accomplish multiple activities, leaving them incomplete.
The constant drops in energy are due to some bad habits. We list them below.
Causes of power failures
Be the relief valve
As bad as it sounds, there are toxic people who only use us to let off steam, to tell us about their problems, worries, fears and frustrations.
It is best not to let them fill us with this negative energy of theirs, at least not always, because they subconsciously affect our daily life.
We have the power to choose who to let into our world and who to invest our time in. As much as we love these people, they interfere with our personal growth and it is time to push them away.
It is part of the natural system, the people around us can be divided into two groups: those who help us grow and those who sink us.
Even if they have good intentions, it doesn’t mean that they do us any good. We begin to reduce the time we dedicate to it.
Loss of energy: not keeping promises
Why don’t we keep our promises? It is clear that we may have changed our minds along the way, but we must act, not run away from our responsibilities.
If we no longer wish to do one thing, then we propose a second chance and go back to negotiating.
Delaying the inevitable is exhausting and causes severe dips in energy. We respect the times so that others take us seriously.
It’s time to say: “enough, I don’t want to!”. Nothing is happening. Better to say what you feel than having to endure the consequences for years.
Don’t have priority
What do we really want in life? We have to look for what fills us emotionally and physically so that we can rest assured.
Filling the agenda with absurd things to do only leads to losing control and in the end we find ourselves satisfying the needs of others while ignoring what makes us happy.
It is good to take a breath, a moment for yourself and analyze the opportunities. Remember that all living things need breaks to grow.
If you keep moving forward without ever stopping, the drops in energy will be the order of the day and we will never recover it.
Loss of energy: house in disorder
In a clean, tidy and calm environment you automatically feel much better. A place full of things that are not even used causes anxiety and apathy.
If you want to start from scratch, the first thing to do is to revive our home by throwing away the things that steal energy. Let’s not forget: “better a little, but good”.
We transform our home into that place where we always want to go, where you can breathe good vibes and relaxation without falling into depression.
Don’t listen to your body
The monotony of the days makes us forget that we are living beings. We subject our body to long days, pressure and stress, without listening to what it says.
It is practically impossible to survive such demands and the power failures are not long in coming. We need a breath of fresh air, meditation and exercise to eliminate toxins.
At the same time, following a diet rich in vitamins, minerals and nutrients is essential to keep us in good health.
Loss of energy: leading a sedentary life
How often do we move? It doesn’t matter if we spend a lot of time in the office, we don’t have to get the body used to sitting. If we do this, our body’s functionality enters a vicious circle of apathy.
When he starts moving and taking at least a 30-minute walk a day, the release of endorphins increases the level of energy that will keep us active.
Worrying too much
Worrying about everyday problems is normal. The alarming thing is when worry cannot be controlled and anxiety directs emotions.
This manifests itself with symptoms such as:
- Restlessness.
- Fatigue.
- Muscle tension.
- Irritability.
- Insomnia.
This happens because there is no more activity in the left cerebral hemisphere, meaning that logical and rational thinking works non-stop. We need to face what causes us fear and strengthen our self-esteem.
Let’s leave the past behind! And we organize the future to avoid power failures and always be active.
