Oats For Breakfast: 5 Wonderful Benefits

In this article we talk about the benefits of including oats in your breakfast to enjoy excellent health and a perfect body

In our space we have already talked to you on numerous occasions about the great  benefits that are obtained by eating oats for breakfast. However, today we want to tell you why it would be good to include this food every day in your diet and that of the whole family.

There are many people who often eat oats for dinner, trying to eat lightly and keep their weight under control. In this case the best advice is that dinner is always varied and balanced and with a calorie intake just in view of the little activity you will do later. You can take oats occasionally in the evening, but not always.

If other foods are recommended for dinner, in the early hours of the day, however, oats will be your best ally  to start the day.

Do you want to know why? Take note!

1. Oats for breakfast: the best source of energy

Oats are considered one of the best foods for humans, a basic resource through which to obtain maximum energy. If you spend many hours away from home or if you do a job that requires a lot of mental or physical effort, do not hesitate and include a generous cup of oats in your breakfast.

In addition to being rich in the whole B vitamin complex ,  oats have calcium, phosphorus, iron, magnesium, zinc, potassium, sodium, fiber. A treasure trove of benefits that can give us all the energy we need in the early hours of the morning.

It is also interesting to know that oats are indicated for treating anxiety.  A supplement capable of giving strength and internal balance to cope with daily problems.

2. Oats: a purifying food

Starting the day with a food that allows us to purify the body is undoubtedly the healthiest and smartest option. It will also help you to cleanse the intestines of toxins and the arteries of excess fat  that can cause arteriosclerosis.

It is an excellent medicinal remedy for controlling hypertension and cholesterol, as well as for strengthening the functioning of the liver. If you are one of those who start in the morning taking vitamin supplements, why not replace them for a few days with a cup of oats? Wonderful!

3. Oats for breakfast keep blood sugar levels in check

There is nothing better than oats to keep the glycemic index in our body under control . In this way, you will be able to balance this element which, in the long run, can cause the dreaded diabetes.

Oats will also allow you to effectively purify all the excess sugar that many foods bring to us.

4. Oats to keep the brain active

You are students? Do you have a lot of pressure at work? Do you want to improve your memory or your concentration  during the wee hours of the morning? Then do not doubt: prepare a tasty breakfast in which oats cannot be missing. Below is a list of reasons why this food can help keep your brain healthy and active:

• Oats are very rich in silicon, an essential mineral for our brain and for strengthening nerve cells.
• The carbohydrates  in oats help us get this daily energy that the brain needs. Did you know that the brain requires nearly 20% of our total energy?
• Oats contain a high level of vitamin B1, perfect for strengthening the blood circulation of our brain, to improve its connections and to keep our memory agile.

• Oats have  a very high content of phosphorus,  so it would be ideal to prepare a cup a day even for the little ones. In this way, we will help the brain to grow with strength and energy, as well as favor the formation of the central nervous system.

5. Oats for breakfast to help control weight

Do you want to lose a few pounds in a healthy way? Then start the morning with a good glass of natural oats. You will enjoy his knowledge and you will be able to  count on a very effective ally to take care of your figure. These are the reasons why oats will help you lose weight right from breakfast.

• Oats are  low in calories compensated in turn by a high index of minerals, vitamins and amino acids that take care of the liver. All this allows you to leave the house well fed and consuming few calories.
• It is a satiating food.
• It is also very rich in fiber so it fights annoying constipation and effectively cleanses the body.
• Plus it is diuretic.  It will make you go to the bathroom often, thus avoiding the accumulation of toxins or the classic water retention.
• By also limiting the level of glucose in the blood, it prevents the body from accumulating harmful fats that make us gain weight and increase our bad cholesterol.