Relieve Heartburn With Apple Remedies
The well-known burning sensation in the sternum and throat is due to the ascent of gastric juices towards the esophagus. Poor nutrition, stress, eating or playing sports just before going to bed are among the primary causes of this disorder. But did you know that it is possible to calm heartburn with some apple-based remedies?
Tips to prevent heartburn
- It is recommended to chew food slowly. Likewise, the ideal is to have five meals a day, in small portions, and avoid drinking liquids during meals.
- Avoid lying down immediately after eating. It is better to wait at least half an hour, but the ideal is two hours after the meal.
- It is best to wear comfortable clothing and avoid liquid dinners, such as soups or juices.
Apples to calm heartburn
Apple is considered an effective natural antacid. Natural or infused, it gives almost immediate relief in the presence of stomach acid. Together with pineapple, bananas, papaya, persimmon and pears, it is one of the best natural remedies for calming heartburn.
Apple cider vinegar also helps fight this ailment. It helps reduce it and generally promotes digestion. Baking soda, herbal teas and ginger are equally excellent for calming the annoying symptoms of rising gastric juices.
How to calm heartburn with apples
Fruit-based remedies are best for fighting heartburn. An apple a day helps keep the digestive system healthy. The benefits for the body when eating this delicious fruit are manifold.
The sorbitol contained in the apple is excellent for intestinal functions, as it is a natural antidiarrheal and promotes intestinal motility. In addition to this, the symptoms of colitis or gastroenteritis are alleviated by the high fiber and pectin content of this fruit.
The apple also has a diuretic and purifying effect, helping to remove toxic residues from the stomach and intestines. The infusion of apples deflates, calms, relaxes and purifies the stomach. Drinking one liter a day will help relieve many of the annoying symptoms.
This fruit is also rich in magnesium, iron, calcium, potassium, nitrogen and phosphorus, all of which are highly beneficial nutrients for stomach tissues. Its anti-inflammatory properties, among other things, have a beneficial effect on diverticula.
3 apple remedies to treat heartburn
Now that you know the benefits of apple, it’s time to know how to prepare some remedies to calm heartburn. Simple and inexpensive recipes, very easy to prepare.
1. Infusion of apples
Ingredients
- 1 apple
- A lemon juice
- 1 tablespoon of chamomile flowers (15 g)
Preparation
- Peel and cut the apple into pieces.
- Pour two cups of water into a saucepan and add the apples, lemon juice and chamomile. Boil for 10 minutes and leave to infuse before filtering.
- Drink a liter of this water every day.
2. Apple drink
Ingredients
- 1 liter of water
- 4 large apples
- 100 grams of prunes
- 2 lemons
- 1 orange
- Brown sugar
Preparation
- Peel and cut the apples in half.
- Boil the ingredients in a saucepan for 20 minutes.
- Sweeten to taste, but don’t overdo it.
- Consume one serving per day to combat constipation, bloating or abdominal pain.
Apple cider vinegar
Ingredients
- 1 ½ kilo of ripe apples
- 5 liters of mineral water
- 1 kilo of brown sugar
Preparation
- Wash the apples with baking soda to achieve total disinfection.
- Then, peel them and cut them into small pieces.
- Mix them with the sugar and blend until a compact puree is obtained.
- In a glass container, pour the five liters of water and the apple puree.
- Cover leaving holes for air inlet.
- Stir the mixture every day with a wooden spoon.
- After the first 10 days, stir the mixture every other day.
- Then, let it sit for another 10 days.
- Finally, strain the mixture and put in jars without filling the jar. Open it once a day to prevent it from continuing to ferment.
- Once ready, dilute a tablespoon in a glass of warm water and consume.
Thanks to these apple remedies you can calm heartburn. They are inexpensive and extremely easy to prepare; completely free of preservatives or harmful substances.
