Sweet Corn: 5 Delicious And Easy Dishes
Sweet corn is a food with a high energy value that, due to its flavor and versatility, has been part of gastronomy for hundreds of years. Indeed, it is the only cereal that provides beta-carotenes and contains important amounts of B vitamins, essential minerals and fiber.
Corn is one of the ingredients that are part of the daily diet of millions of people, not only because its cultivation has spread more and more, but also because the culinary options offered are very varied and interesting.
It is available in any market and can be combined with many other ingredients to create simply delicious dishes. On this occasion, we want to share 5 great recipes in detail so that you can include sweet corn in your diet. You will love them!
1. Spring salad with sweet corn
This colorful salad combines the sweetness of corn with the unmatched flavors of red pepper and coriander. For this reason, it is a light and low calorie recipe, ideal for lunch or for a special occasion.
Ingredients
- ½ red pepper
- 1/2 avocado cut into pieces
- 1 sprig of chopped cilantro
- ½ cup of sweet corn kernels (75 g)
- 1 tablespoon of olive oil (16 g)
- 1 tablespoon of lemon juice (15 ml)
- Salt (to taste)
Preparation
- Cut the red pepper into cubes and mix in a bowl with the avocado and chopped cilantro.
- Then, add the corn kernels, mix them to distribute the ingredients well.
- Finally, season with olive oil, lemon juice and salt.
2. Sweet corn pie
Corn cake is a traditional recipe that combines sweet and savory flavors. So it is perfect to be enjoyed as a snack accompanied by coffee or hot drinks.
Ingredients
- 1 cup of sweet corn kernels (150 g)
- ½ cup of cream (125 ml)
- 3 tablespoons of liquid milk (45 ml)
- 3 tablespoons of grated Parmesan cheese (24 g)
- Salt and pepper (to taste)
Preparation
- Blend the corn kernels with the cream and milk.
- After obtaining a creamy and homogeneous paste, mix with the grated Parmesan cheese and season to taste.
- Pour the dough into a greased mold and then put it in a preheated oven at 220 ° C.
- Cook for 20 to 25 minutes, until golden brown.
3. Sweet corn and vegetable wraps
This quick recipe can be enjoyed as a snack or during a snack when we want to eat something delicious and different.
Ingredients
- 2 wraps
- 4 slices of tomato
- 2 slices of cheese
- 4 tablespoons of sweet corn kernels (36 g)
- Watercress sprouts (to taste)
Preparation
- Heat the wraps and, when they reach the desired temperature, spread them out on a plate.
- Then add the tomato, cheese, corn kernels and watercress sprouts.
- Finally, roll up and stick with toothpicks so they don’t open.
4. Cold pasta with sweet corn
Would you like to surprise your family with a special recipe ? Undoubtedly, this delicious sweet corn and tuna pasta is a great alternative.
Ingredients
- Pasta (140 g)
- 2 cans of sliced tuna
- ½ cup of sweet corn (75 g)
- 2 hard-boiled eggs
- Olive oil (just enough)
- Salt (to taste)
Preparation
- Cook the pasta in salted water and, when it is al dente, drain it.
- Then add the hard-boiled eggs cut into cubes and the sliced tuna steaks.
- Finally add the sweet corn.
5. Cream Chicken with Sweet Corn
This delicious creamy chicken is a light, inexpensive, and most importantly, nutritious recipe. It is very easy to prepare and can be served as a main dish.
Ingredients
Preparation
- Season the chicken with salt and pepper and fry in a pan with a drizzle of oil and the chopped onion.
- Then, when cooked, add the corn kernels and spinach.
- Then reduce the heat, wait for the spinach to be tender and add the diluted chicken broth to the cup of water.
- When it starts to boil, add the cream and mix.
- Finally let it rest for another 5 minutes and serve.
